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Nutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Energy3390 kcal
117%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3390 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.6 g
21.2%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 20.6 g of Fat per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.3 g
13.4%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.3 g of Saturated Fat per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
33.8%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.54 g of Omega 3 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.7 g
68.6%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 11.66 g of Omega 6 per 1 kilogram, which is 68.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate807 g
620%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 806.5 g of Carbohydrate per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.5 g
10.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.5 g of Sugars per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber147 g
387%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 147 g of Fiber per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein109 g
195%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 109.3 g of Protein per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg
167%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2 mg of Vitamin B1 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352 mg
325%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 52 mg of Vitamin B3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.8 mg
61.5%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9300 μg
75%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg
72.7%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 10.9 mg of Vitamin E per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calcium440 mg
44%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38.7 mg
484%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 38.7 mg of Iron per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1740 mg
414%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1740 mg of Magnesium per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4180 mg
597%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4180 mg of Phosphorus per 1 kilogram, which is 597% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3910 mg
115%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3910 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium82 μg
149%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc31.3 mg
285%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 31.3 mg of Zinc per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.4 g
0.85%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 31.4 g of Water per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Minerals in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:



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