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Nutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Energy3370 kcal
116%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.7%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 20.1 g of Fat per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
13%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1 g of Saturated Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.77 g of Omega 3 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.4 g
67.2%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.43 g of Omega 6 per 1 kilogram, which is 67.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate790 g
607%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 789.6 g of Carbohydrate per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.4 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.4 g of Sugars per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.5 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber124 g
326%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 124 g of Fiber per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein114 g
203%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 113.7 g of Protein per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.8 mg
233%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.8 mg of Vitamin B1 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69.2%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.6 mg
391%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 62.6 mg of Vitamin B3 per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.08 mg
61.6%
Pantothenic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.08 mg of Vitamin B5 per 1 kilogram, which is 61.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg
131%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9430 μg
108%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
11.7%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Calcium560 mg
56%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 560 mg of Calcium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.8 mg
422%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.8 mg of Copper per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.3 mg
329%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 26.3 mg of Iron per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1300 mg
310%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese25 mg
1096%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 25.2 mg of Manganese per 1 kilogram, which is 1096% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3750 mg
536%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3750 mg of Phosphorus per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3810 mg
112%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3810 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc29 mg
263%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 28.9 mg of Zinc per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61 g
1.65%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Minerals in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:



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