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Nutrients in 1 kilogram of Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
1 kg ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dry
Energy3420 kcal
118%
Cereals, whole wheat hot natural cereal, dry have 3420 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Cereals, whole wheat hot natural cereal, dry have 20 g of Fat per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3 g
9.38%
Cereals, whole wheat hot natural cereal, dry have 3 g of Saturated Fat per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
47%
Cereals, whole wheat hot natural cereal, dry have 0.75 g of Omega 3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.33 g
55%
Cereals, whole wheat hot natural cereal, dry have 9.33 g of Omega 6 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate752 g
578%
Cereals, whole wheat hot natural cereal, dry have 752 g of Carbohydrate per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.2 g
5.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, whole wheat hot natural cereal, dry have 4.2 g of Sugars per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber95 g
250%
Cereals, whole wheat hot natural cereal, dry have 95 g of Fiber per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein112 g
200%
Cereals, whole wheat hot natural cereal, dry have 112 g of Protein per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14 mg
333%
Thiamine
Cereals, whole wheat hot natural cereal, dry have 4 mg of Vitamin B1 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg
231%
Riboflavin
Cereals, whole wheat hot natural cereal, dry have 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349 mg
306%
Niacin, nicotinic acid, niacinamide
Cereals, whole wheat hot natural cereal, dry have 49 mg of Vitamin B3 per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.15 mg
183%
Pantothenic acid
Cereals, whole wheat hot natural cereal, dry have 9.15 mg of Vitamin B5 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.9 mg
301%
Pyridoxine
Cereals, whole wheat hot natural cereal, dry have 3.91 mg of Vitamin B6 per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9780 μg
195%
Folates and Folic Acid
Cereals, whole wheat hot natural cereal, dry have 780 μg of Vitamin B9 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
87.3%
Tocopherols and Tocotrienols
Cereals, whole wheat hot natural cereal, dry have 13.1 mg of Vitamin E per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Cereals, whole wheat hot natural cereal, dry have 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, dry
Calcium400 mg
40%
Cereals, whole wheat hot natural cereal, dry have 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.6 mg
509%
Cereals, whole wheat hot natural cereal, dry have 4.58 mg of Copper per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron34 mg
424%
Cereals, whole wheat hot natural cereal, dry have 33.9 mg of Iron per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1220 mg
290%
Cereals, whole wheat hot natural cereal, dry have 1220 mg of Magnesium per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese32 mg
1391%
Cereals, whole wheat hot natural cereal, dry have 32 mg of Manganese per 1 kilogram, which is 1391% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3790 mg
541%
Cereals, whole wheat hot natural cereal, dry have 3790 mg of Phosphorus per 1 kilogram, which is 541% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3890 mg
114%
Cereals, whole wheat hot natural cereal, dry have 3890 mg of Potassium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium707 μg
1285%
Cereals, whole wheat hot natural cereal, dry have 707 μg of Selenium per 1 kilogram, which is 1285% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Cereals, whole wheat hot natural cereal, dry have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.6 mg
242%
Cereals, whole wheat hot natural cereal, dry have 26.6 mg of Zinc per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.68%
Cereals, whole wheat hot natural cereal, dry have 99 g of Water per 1 kilogram, which is 2.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals, whole wheat hot natural cereal, dry:
Minerals in 1 kilogram of Cereals, whole wheat hot natural cereal, dry:
Macronutrients in 1 kilogram of Cereals, whole wheat hot natural cereal, dry:



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