Boiled and Drained Swiss Chard have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0.25 g of Omega 6 per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 41.3 g of Carbohydrate per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Swiss Chard have 11 g of Sugars per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Swiss Chard have 18.8 g of Protein per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Swiss Chard have 3060 μg of Vitamin A per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Swiss Chard have 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Swiss Chard have 0.86 mg of Vitamin B2 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Swiss Chard have 3.6 mg of Vitamin B3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Swiss Chard have 1.63 mg of Vitamin B5 per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Swiss Chard have 0.85 mg of Vitamin B6 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Swiss Chard have 180 mg of Vitamin C per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Swiss Chard have 18.9 mg of Vitamin E per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 3273 μg of Vitamin K per 1 kilogram, which is 2728% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 1.63 mg of Copper per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 22.6 mg of Iron per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 860 mg of Magnesium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 3.34 mg of Manganese per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 5490 mg of Potassium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 1790 mg of Sodium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Swiss Chard have 926.5 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Swiss Chard:
1 kilogram of Boiled Swiss Chard has outstanding amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Swiss Chard:
1 kilogram of Boiled Swiss Chard has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Phosphorus and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Swiss Chard:
1 kilogram of Boiled Swiss Chard is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
While 1 kilogram of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.