Nutrients in 1 kilogram of Fruit Chayote

Raw Fruit Chayote (Sechium edule), also known as christophine.

Macros Ratio

Protein Fat Carbs

15%

80%

1 kg ▼

Macro Nutrients

Fruit Chayote

Energy190 kcal

6.55%

Raw Fruit Chayote has 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Raw Fruit Chayote has 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Raw Fruit Chayote has 0.28 g of Saturated Fat per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Raw Fruit Chayote has 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.24%

Raw Fruit Chayote has 0.21 g of Omega 6 per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Fruit Chayote has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.7%

Raw Fruit Chayote has 45.1 g of Carbohydrate per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Fruit Chayote has 16.6 g of Sugars per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Raw Fruit Chayote has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Raw Fruit Chayote has 8.2 g of Protein per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Chayote

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Fruit Chayote has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Raw Fruit Chayote has 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Raw Fruit Chayote has 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Raw Fruit Chayote has 4.7 mg of Vitamin B3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Raw Fruit Chayote has 2.49 mg of Vitamin B5 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.5%

Pyridoxine

Raw Fruit Chayote has 0.76 mg of Vitamin B6 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

233%

Folates and Folic Acid

Raw Fruit Chayote has 930 μg of Vitamin B9 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fruit Chayote has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77 mg

85.6%

Ascorbic acid

Raw Fruit Chayote has 77 mg of Vitamin C per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fruit Chayote has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Raw Fruit Chayote has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Raw Fruit Chayote has 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Chayote

Calcium170 mg

17%

Raw Fruit Chayote has 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Raw Fruit Chayote has 1.23 mg of Copper per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Raw Fruit Chayote has 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raw Fruit Chayote has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Raw Fruit Chayote has 1.89 mg of Manganese per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Raw Fruit Chayote has 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1250 mg

36.8%

Raw Fruit Chayote has 1250 mg of Potassium per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Fruit Chayote has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Fruit Chayote has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.4 mg

67.3%

Raw Fruit Chayote has 7.4 mg of Zinc per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water942 g

25.5%

Raw Fruit Chayote has 942.4 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Fruit Chayote:

1 kilogram of Fruit Chayote has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Fruit Chayote:

1 kilogram of Fruit Chayote has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Fruit Chayote:

1 kilogram of Fruit Chayote is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Fruit Chayote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fruit Chayote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Fruit Chayote with: