Nutrients in 1 kilogram of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Cherries, tart, dried, sweetened

Energy3330 kcal

115%

Cherries, tart, dried, sweetened have 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.53%

Cherries, tart, dried, sweetened have 7.3 g of Fat per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Cherries, tart, dried, sweetened have 1.46 g of Saturated Fat per 1 kilogram, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.5%

Cherries, tart, dried, sweetened have 0.92 g of Omega 3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

Cherries, tart, dried, sweetened have 1.02 g of Omega 6 per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate805 g

619%

Cherries, tart, dried, sweetened have 804.5 g of Carbohydrate per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars672 g

926%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, tart, dried, sweetened have 671.5 g of Sugars per 1 kilogram, which is 926% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Cherries, tart, dried, sweetened have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Cherries, tart, dried, sweetened have 12.5 g of Protein per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, tart, dried, sweetened

Vitamin A1410 μg

157%

RAE, retinol activity equivalents

Cherries, tart, dried, sweetened have 1410 μg of Vitamin A per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Cherries, tart, dried, sweetened have 0.58 mg of Vitamin B1 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.7%

Riboflavin

Cherries, tart, dried, sweetened have 1.01 mg of Vitamin B2 per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.67 mg

54%

Niacin, nicotinic acid, niacinamide

Cherries, tart, dried, sweetened have 8.67 mg of Vitamin B3 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77.7%

Pyridoxine

Cherries, tart, dried, sweetened have 1.01 mg of Vitamin B6 per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Cherries, tart, dried, sweetened have 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C193 mg

214%

Ascorbic acid

Cherries, tart, dried, sweetened have 193 mg of Vitamin C per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Cherries, tart, dried, sweetened have 1.7 mg of Vitamin E per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51 μg

42.5%

Phytomenadione or phylloquinone

Cherries, tart, dried, sweetened have 51 μg of Vitamin K per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened

Calcium380 mg

38%

Cherries, tart, dried, sweetened have 380 mg of Calcium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

254%

Cherries, tart, dried, sweetened have 2.29 mg of Copper per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Cherries, tart, dried, sweetened have 6.8 mg of Iron per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Cherries, tart, dried, sweetened have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.4%

Cherries, tart, dried, sweetened have 360 mg of Phosphorus per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3760 mg

111%

Cherries, tart, dried, sweetened have 3760 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Cherries, tart, dried, sweetened have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Cherries, tart, dried, sweetened have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cherries, tart, dried, sweetened have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Cherries, tart, dried, sweetened have 166 g of Water per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cherries, tart, dried, sweetened :

1 kilogram of Cherries, tart, dried, sweetened has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cherries, tart, dried, sweetened :

1 kilogram of Cherries, tart, dried, sweetened has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Cherries, tart, dried, sweetened :

1 kilogram of Cherries, tart, dried, sweetened has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Fat.
This fruit has some Saturated Fat and Omega 6.

Compare Cherries, tart, dried, sweetened with:

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Food Info

Nutrients in 1 kilogram of Cherries, tart, dried, sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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