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Nutrients in 1 kilogram of Chickpea flour

Chickpea flour (besan).

Macros Ratio

Protein Fat Carbs
24%
16%
60%
1 kg ▼

Macro Nutrients

Chickpea flour
Energy3870 kcal
133%
Chickpea flour has 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat67 g
69%
Chickpea flour has 66.9 g of Fat per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.93 g
21.7%
Chickpea flour has 6.93 g of Saturated Fat per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.12 g
70%
Chickpea flour has 1.12 g of Omega 3 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 628.7 g
169%
Chickpea flour has 28.71 g of Omega 6 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chickpea flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate578 g
445%
Chickpea flour has 578.2 g of Carbohydrate per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars109 g
150%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chickpea flour has 108.5 g of Sugars per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber108 g
284%
Chickpea flour has 108 g of Fiber per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein224 g
400%
Chickpea flour has 223.9 g of Protein per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Chickpea flour has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.86 mg
405%
Thiamine
Chickpea flour has 4.86 mg of Vitamin B1 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg
81.5%
Riboflavin
Chickpea flour has 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg
110%
Niacin, nicotinic acid, niacinamide
Chickpea flour has 17.62 mg of Vitamin B3 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.06 mg
121%
Pantothenic acid
Chickpea flour has 6.06 mg of Vitamin B5 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.9 mg
378%
Pyridoxine
Chickpea flour has 4.92 mg of Vitamin B6 per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94370 μg
1093%
Folates and Folic Acid
Chickpea flour has 4370 μg of Vitamin B9 per 1 kilogram, which is 1093% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chickpea flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chickpea flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chickpea flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.3 mg
55.3%
Tocopherols and Tocotrienols
Chickpea flour has 8.3 mg of Vitamin E per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K91 μg
76%
Phytomenadione or phylloquinone
Chickpea flour has 91 μg of Vitamin K per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour
Calcium450 mg
45%
Chickpea flour has 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.1 mg
1013%
Chickpea flour has 9.12 mg of Copper per 1 kilogram, which is 1013% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron48.6 mg
608%
Chickpea flour has 48.6 mg of Iron per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1660 mg
395%
Chickpea flour has 1660 mg of Magnesium per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
696%
Chickpea flour has 16 mg of Manganese per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3180 mg
454%
Chickpea flour has 3180 mg of Phosphorus per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8460 mg
249%
Chickpea flour has 8460 mg of Potassium per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium83 μg
151%
Chickpea flour has 83 μg of Selenium per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium640 mg
42.7%
Chickpea flour has 640 mg of Sodium per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28 mg
255%
Chickpea flour has 28.1 mg of Zinc per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water103 g
2.78%
Chickpea flour has 102.8 g of Water per 1 kilogram, which is 2.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Chickpea flour:
Minerals in 1 kilogram of Chickpea flour:
Macronutrients in 1 kilogram of Chickpea flour:



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