Canned Chickpeas , Rinsed Solids have 1380 kcal of Energy per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 24.7 g of Fat per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 2.13 g of Saturated Fat per 1 kilogram, which is 6.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 9.27 g of Omega 6 per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 228.7 g of Carbohydrate per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Rinsed Solids have 40 g of Sugars per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 70.4 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Chickpeas , Rinsed Solids have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Chickpeas , Rinsed Solids have 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Chickpeas , Rinsed Solids have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Chickpeas , Rinsed Solids have 1.25 mg of Vitamin B3 per 1 kilogram, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Chickpeas , Rinsed Solids have 1.16 mg of Vitamin B6 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 410 μg of Vitamin B9 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Chickpeas , Rinsed Solids have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Chickpeas , Rinsed Solids have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 34 μg of Vitamin K per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 2.5 mg of Copper per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 9.8 mg of Iron per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 8 mg of Manganese per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 800 mg of Phosphorus per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 2120 mg of Sodium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 5.9 mg of Zinc per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 668.7 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Chickpeas , Rinsed Solids:
1 kilogram of Canned Chickpeas Rinsed has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Chickpeas , Rinsed Solids:
1 kilogram of Canned Chickpeas Rinsed has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 1 kilogram of Canned Chickpeas , Rinsed Solids:
1 kilogram of Canned Chickpeas Rinsed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.