Nutrients in 1 kilogram of Canned Chickpeas

Canned Chickpeas , Solids.

Macros Ratio

Protein Fat Carbs

20%

17%

63%

1 kg ▼

Macro Nutrients

Canned Chickpeas

Energy1390 kcal

48%

Canned Chickpeas , Solids have 1390 kcal of Energy per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.7 g

28.6%

Canned Chickpeas , Solids have 27.7 g of Fat per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.7%

Canned Chickpeas , Solids have 2.14 g of Saturated Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Canned Chickpeas , Solids have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.3 g

54.8%

Canned Chickpeas , Solids have 9.31 g of Omega 6 per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas , Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate225 g

173%

Canned Chickpeas , Solids have 225.3 g of Carbohydrate per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Solids have 40.1 g of Sugars per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64 g

168%

Canned Chickpeas , Solids have 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.5 g

126%

Canned Chickpeas , Solids have 70.5 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Canned Chickpeas , Solids have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Canned Chickpeas , Solids have 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned Chickpeas , Solids have 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.75%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas , Solids have 1.4 mg of Vitamin B3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.16 mg

89.2%

Pyridoxine

Canned Chickpeas , Solids have 1.16 mg of Vitamin B6 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Canned Chickpeas , Solids have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Canned Chickpeas , Solids have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas , Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Canned Chickpeas , Solids have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.3%

Phytomenadione or phylloquinone

Canned Chickpeas , Solids have 34 μg of Vitamin K per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas

Calcium450 mg

45%

Canned Chickpeas , Solids have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.53 mg

281%

Canned Chickpeas , Solids have 2.53 mg of Copper per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Canned Chickpeas , Solids have 10.7 mg of Iron per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Canned Chickpeas , Solids have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.46 mg

368%

Canned Chickpeas , Solids have 8.46 mg of Manganese per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus850 mg

121%

Canned Chickpeas , Solids have 850 mg of Phosphorus per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1260 mg

37%

Canned Chickpeas , Solids have 1260 mg of Potassium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Canned Chickpeas , Solids have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2460 mg

164%

Canned Chickpeas , Solids have 2460 mg of Sodium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Canned Chickpeas , Solids have 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water667 g

18%

Canned Chickpeas , Solids have 667.2 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Chickpeas , Solids:

1 kilogram of Canned Chickpeas has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Chickpeas , Solids:

1 kilogram of Canned Chickpeas has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Chickpeas , Solids:

1 kilogram of Canned Chickpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

Compare Canned Chickpeas , Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas , Solids with: