Nutrients in 1 kilogram of Chickpeas

Raw Chickpeas (Cicer arietinum).

Macros Ratio

Protein Fat Carbs

21%

14%

65%

1 kg ▼

Macro Nutrients

Chickpeas

Energy3780 kcal

130%

Raw Chickpeas have 3780 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.4 g

62.3%

Raw Chickpeas have 60.4 g of Fat per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.03 g

19%

Raw Chickpeas have 6.03 g of Saturated Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.02 g

63.8%

Raw Chickpeas have 1.02 g of Omega 3 per 1 kilogram, which is 63.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.3 g

155%

Raw Chickpeas have 26.29 g of Omega 6 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chickpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate630 g

484%

Raw Chickpeas have 629.5 g of Carbohydrate per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars107 g

148%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chickpeas have 107 g of Sugars per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber122 g

321%

Raw Chickpeas have 122 g of Fiber per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein205 g

366%

Raw Chickpeas have 204.7 g of Protein per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpeas

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Chickpeas have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.77 mg

398%

Thiamine

Raw Chickpeas have 4.77 mg of Vitamin B1 per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.12 mg

163%

Riboflavin

Raw Chickpeas have 2.12 mg of Vitamin B2 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Raw Chickpeas have 15.41 mg of Vitamin B3 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516 mg

318%

Pantothenic acid

Raw Chickpeas have 15.9 mg of Vitamin B5 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.35 mg

412%

Pyridoxine

Raw Chickpeas have 5.35 mg of Vitamin B6 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95570 μg

1393%

Folates and Folic Acid

Raw Chickpeas have 5570 μg of Vitamin B9 per 1 kilogram, which is 1393% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chickpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Raw Chickpeas have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chickpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.2 mg

54.7%

Tocopherols and Tocotrienols

Raw Chickpeas have 8.2 mg of Vitamin E per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75%

Phytomenadione or phylloquinone

Raw Chickpeas have 90 μg of Vitamin K per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas

Calcium570 mg

57%

Raw Chickpeas have 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.56 mg

729%

Raw Chickpeas have 6.56 mg of Copper per 1 kilogram, which is 729% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43 mg

539%

Raw Chickpeas have 43.1 mg of Iron per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium790 mg

188%

Raw Chickpeas have 790 mg of Magnesium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.3 mg

926%

Raw Chickpeas have 21.3 mg of Manganese per 1 kilogram, which is 926% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2520 mg

360%

Raw Chickpeas have 2520 mg of Phosphorus per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7180 mg

211%

Raw Chickpeas have 7180 mg of Potassium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Chickpeas have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Raw Chickpeas have 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.6 mg

251%

Raw Chickpeas have 27.6 mg of Zinc per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.8 g

2.08%

Raw Chickpeas have 76.8 g of Water per 1 kilogram, which is 2.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Chickpeas :

1 kilogram of Chickpeas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Chickpeas :

1 kilogram of Chickpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Raw Chickpeas :

1 kilogram of Chickpeas has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.

Compare Raw Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chickpeas with: