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Nutrients in 1 kilogram of Chicory Roots

Raw Chicory Roots (Cichorium intybus).

Macros Ratio

Protein Fat Carbs
7%
2%
91%
1 kg ▼

Macro Nutrients

Chicory Roots
Energy720 kcal
25%
Raw Chicory Roots have 720 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Raw Chicory Roots have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Raw Chicory Roots have 0.48 g of Saturated Fat per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Raw Chicory Roots have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Raw Chicory Roots have 0.75 g of Omega 6 per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Roots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate175 g
135%
Raw Chicory Roots have 175.1 g of Carbohydrate per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars87.3 g
120%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chicory Roots have 87.3 g of Sugars per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Raw Chicory Roots have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Raw Chicory Roots have 14 g of Protein per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Roots
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Chicory Roots have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.3%
Thiamine
Raw Chicory Roots have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Raw Chicory Roots have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Raw Chicory Roots have 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg
64.6%
Pantothenic acid
Raw Chicory Roots have 3.23 mg of Vitamin B5 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg
185%
Pyridoxine
Raw Chicory Roots have 2.41 mg of Vitamin B6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Raw Chicory Roots have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chicory Roots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.6%
Ascorbic acid
Raw Chicory Roots have 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chicory Roots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chicory Roots
Calcium410 mg
41%
Raw Chicory Roots have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.6%
Raw Chicory Roots have 0.77 mg of Copper per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Raw Chicory Roots have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium220 mg
52.4%
Raw Chicory Roots have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.33 mg
101%
Raw Chicory Roots have 2.33 mg of Manganese per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus610 mg
87%
Raw Chicory Roots have 610 mg of Phosphorus per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2900 mg
85.3%
Raw Chicory Roots have 2900 mg of Potassium per 1 kilogram, which is 85.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Raw Chicory Roots have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium500 mg
33.3%
Raw Chicory Roots have 500 mg of Sodium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Raw Chicory Roots have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water800 g
21.6%
Raw Chicory Roots have 800 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Chicory Roots:
Minerals in 1 kilogram of Raw Chicory Roots:
Macronutrients in 1 kilogram of Raw Chicory Roots:



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