Nutrients in 1 kilogram of Dried Chives

Freeze-dried Chives.

Macros Ratio

Protein Fat Carbs

23%

69%

1 kg ▼

Macro Nutrients

Dried Chives

Energy3110 kcal

107%

Freeze-dried Chives have 3110 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Freeze-dried Chives have 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.5%

Freeze-dried Chives have 5.91 g of Saturated Fat per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Freeze-dried Chives have 0.73 g of Omega 3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.2%

Freeze-dried Chives have 12.96 g of Omega 6 per 1 kilogram, which is 76.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Chives have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate643 g

495%

Freeze-dried Chives have 642.9 g of Carbohydrate per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber262 g

689%

Freeze-dried Chives have 262 g of Fiber per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein212 g

379%

Freeze-dried Chives have 212 g of Protein per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives

Vitamin A34150 μg

3794%

RAE, retinol activity equivalents

Freeze-dried Chives have 34150 μg of Vitamin A per 1 kilogram, which is 3794% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19 mg

750%

Thiamine

Freeze-dried Chives have 9 mg of Vitamin B1 per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215 mg

1154%

Riboflavin

Freeze-dried Chives have 15 mg of Vitamin B2 per 1 kilogram, which is 1154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B359 mg

369%

Niacin, nicotinic acid, niacinamide

Freeze-dried Chives have 59 mg of Vitamin B3 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B521 mg

422%

Pantothenic acid

Freeze-dried Chives have 21.1 mg of Vitamin B5 per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B620 mg

1535%

Pyridoxine

Freeze-dried Chives have 19.96 mg of Vitamin B6 per 1 kilogram, which is 1535% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91080 μg

270%

Folates and Folic Acid

Freeze-dried Chives have 1080 μg of Vitamin B9 per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Chives have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6600 mg

7333%

Ascorbic acid

Freeze-dried Chives have 6600 mg of Vitamin C per 1 kilogram, which is 7333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Chives have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chives

Calcium8130 mg

813%

Freeze-dried Chives have 8130 mg of Calcium per 1 kilogram, which is 813% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.86 mg

762%

Freeze-dried Chives have 6.86 mg of Copper per 1 kilogram, which is 762% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron200 mg

2500%

Freeze-dried Chives have 200 mg of Iron per 1 kilogram, which is 2500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6400 mg

1524%

Freeze-dried Chives have 6400 mg of Magnesium per 1 kilogram, which is 1524% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.5 mg

587%

Freeze-dried Chives have 13.5 mg of Manganese per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5180 mg

740%

Freeze-dried Chives have 5180 mg of Phosphorus per 1 kilogram, which is 740% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29600 mg

871%

Freeze-dried Chives have 29600 mg of Potassium per 1 kilogram, which is 871% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium94 μg

171%

Freeze-dried Chives have 94 μg of Selenium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium700 mg

46.7%

Freeze-dried Chives have 700 mg of Sodium per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc51.2 mg

465%

Freeze-dried Chives have 51.2 mg of Zinc per 1 kilogram, which is 465% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Freeze-dried Chives have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Freeze-dried Chives:

1 kilogram of Dried Chives has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Freeze-dried Chives:

1 kilogram of Dried Chives has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Freeze-dried Chives:

1 kilogram of Dried Chives has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Freeze-dried Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Chives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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