Nutrients in 1 kilogram of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Macros Ratio

Protein Fat Carbs

50%

46%

1 kg ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy5390 kcal

186%

Chocolate-flavored hazelnut spread has 5390 kcal of Energy per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat297 g

306%

Chocolate-flavored hazelnut spread has 297.3 g of Fat per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat284 g

888%

Chocolate-flavored hazelnut spread has 284.23 g of Saturated Fat per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate624 g

480%

Chocolate-flavored hazelnut spread has 623.6 g of Carbohydrate per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars541 g

746%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 540.5 g of Sugars per 1 kilogram, which is 746% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Chocolate-flavored hazelnut spread has 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54 g

97%

Chocolate-flavored hazelnut spread has 54.1 g of Protein per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate-flavored hazelnut spread

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Chocolate-flavored hazelnut spread has 0.85 mg of Vitamin B1 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Chocolate-flavored hazelnut spread has 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.27 mg

26.7%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 4.27 mg of Vitamin B3 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.57 mg

71.4%

Pantothenic acid

Chocolate-flavored hazelnut spread has 3.57 mg of Vitamin B5 per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.82 mg of Vitamin B6 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.7 μg

113%

Cobalamin

Chocolate-flavored hazelnut spread has 2.7 μg of Vitamin B12 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E49.6 mg

331%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 49.6 mg of Vitamin E per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium1080 mg

108%

Chocolate-flavored hazelnut spread has 1080 mg of Calcium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.7 mg

521%

Chocolate-flavored hazelnut spread has 4.69 mg of Copper per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.8 mg

548%

Chocolate-flavored hazelnut spread has 43.8 mg of Iron per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium640 mg

152%

Chocolate-flavored hazelnut spread has 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.7 mg

377%

Chocolate-flavored hazelnut spread has 8.68 mg of Manganese per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1520 mg

217%

Chocolate-flavored hazelnut spread has 1520 mg of Phosphorus per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4070 mg

120%

Chocolate-flavored hazelnut spread has 4070 mg of Potassium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.5%

Chocolate-flavored hazelnut spread has 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

Chocolate-flavored hazelnut spread has 410 mg of Sodium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

96%

Chocolate-flavored hazelnut spread has 10.6 mg of Zinc per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Chocolate-flavored hazelnut spread has 10.7 g of Water per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Chocolate-flavored hazelnut spread:

1 kilogram of Chocolate-flavored hazelnut spread has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Chocolate-flavored hazelnut spread:

1 kilogram of Chocolate-flavored hazelnut spread has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 1 kilogram of Chocolate-flavored hazelnut spread:

1 kilogram of Chocolate-flavored hazelnut spread has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chocolate-flavored hazelnut spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate-flavored hazelnut spread with: