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Nutrients in 1 kilogram of Boiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 kg ▼

Macro Nutrients

Boiled Garland Chrysanthemum
Energy200 kcal
6.9%
Boiled and Drained Garland Chrysanthemum has 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Boiled and Drained Garland Chrysanthemum has 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Boiled and Drained Garland Chrysanthemum has 0.22 g of Saturated Fat per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Boiled and Drained Garland Chrysanthemum has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Boiled and Drained Garland Chrysanthemum has 0.34 g of Omega 6 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43 g
33%
Boiled and Drained Garland Chrysanthemum has 43.1 g of Carbohydrate per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garland Chrysanthemum has 20.1 g of Sugars per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
60.5%
Boiled and Drained Garland Chrysanthemum has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Boiled and Drained Garland Chrysanthemum has 16.4 g of Protein per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Garland Chrysanthemum
Vitamin A1290 μg
143%
RAE, retinol activity equivalents
Boiled and Drained Garland Chrysanthemum has 1290 μg of Vitamin A per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.5%
Thiamine
Boiled and Drained Garland Chrysanthemum has 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
123%
Riboflavin
Boiled and Drained Garland Chrysanthemum has 1.6 mg of Vitamin B2 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg
45%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Garland Chrysanthemum has 7.2 mg of Vitamin B3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.4%
Pantothenic acid
Boiled and Drained Garland Chrysanthemum has 0.42 mg of Vitamin B5 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg
91%
Pyridoxine
Boiled and Drained Garland Chrysanthemum has 1.18 mg of Vitamin B6 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9500 μg
125%
Folates and Folic Acid
Boiled and Drained Garland Chrysanthemum has 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C239 mg
266%
Ascorbic acid
Boiled and Drained Garland Chrysanthemum has 239 mg of Vitamin C per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25 mg
167%
Tocopherols and Tocotrienols
Boiled and Drained Garland Chrysanthemum has 25 mg of Vitamin E per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1427 μg
1189%
Phytomenadione or phylloquinone
Boiled and Drained Garland Chrysanthemum has 1427 μg of Vitamin K per 1 kilogram, which is 1189% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garland Chrysanthemum
Calcium690 mg
69%
Boiled and Drained Garland Chrysanthemum has 690 mg of Calcium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Boiled and Drained Garland Chrysanthemum has 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron37.4 mg
468%
Boiled and Drained Garland Chrysanthemum has 37.4 mg of Iron per 1 kilogram, which is 468% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Boiled and Drained Garland Chrysanthemum has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.55 mg
154%
Boiled and Drained Garland Chrysanthemum has 3.55 mg of Manganese per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus430 mg
61.4%
Boiled and Drained Garland Chrysanthemum has 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5690 mg
167%
Boiled and Drained Garland Chrysanthemum has 5690 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Boiled and Drained Garland Chrysanthemum has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium530 mg
35.3%
Boiled and Drained Garland Chrysanthemum has 530 mg of Sodium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Boiled and Drained Garland Chrysanthemum has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water925 g
25%
Boiled and Drained Garland Chrysanthemum has 924.9 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Garland Chrysanthemum:
Minerals in 1 kilogram of Boiled and Drained Garland Chrysanthemum:
Macronutrients in 1 kilogram of Boiled and Drained Garland Chrysanthemum:



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