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Nutrients in 1 kilogram of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs
44%
16%
40%
1 kg ▼

Macro Nutrients

Garland Chrysanthemum
Energy240 kcal
8.28%
Raw Garland Chrysanthemum has 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.77%
Raw Garland Chrysanthemum has 5.6 g of Fat per 1 kilogram, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Garland Chrysanthemum has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23.2%
Raw Garland Chrysanthemum has 30.2 g of Carbohydrate per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79%
Raw Garland Chrysanthemum has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.6 g
60%
Raw Garland Chrysanthemum has 33.6 g of Protein per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garland Chrysanthemum
Vitamin A1160 μg
129%
RAE, retinol activity equivalents
Raw Garland Chrysanthemum has 1160 μg of Vitamin A per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
108%
Thiamine
Raw Garland Chrysanthemum has 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.44 mg
111%
Riboflavin
Raw Garland Chrysanthemum has 1.44 mg of Vitamin B2 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg
33%
Niacin, nicotinic acid, niacinamide
Raw Garland Chrysanthemum has 5.31 mg of Vitamin B3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
44.2%
Pantothenic acid
Raw Garland Chrysanthemum has 2.21 mg of Vitamin B5 per 1 kilogram, which is 44.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg
135%
Pyridoxine
Raw Garland Chrysanthemum has 1.76 mg of Vitamin B6 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91770 μg
443%
Folates and Folic Acid
Raw Garland Chrysanthemum has 1770 μg of Vitamin B9 per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.6%
Ascorbic acid
Raw Garland Chrysanthemum has 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K3500 μg
2917%
Phytomenadione or phylloquinone
Raw Garland Chrysanthemum has 3500 μg of Vitamin K per 1 kilogram, which is 2917% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium1170 mg
117%
Raw Garland Chrysanthemum has 1170 mg of Calcium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.37 mg
152%
Raw Garland Chrysanthemum has 1.37 mg of Copper per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
286%
Raw Garland Chrysanthemum has 22.9 mg of Iron per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium320 mg
76%
Raw Garland Chrysanthemum has 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.43 mg
410%
Raw Garland Chrysanthemum has 9.43 mg of Manganese per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus540 mg
77%
Raw Garland Chrysanthemum has 540 mg of Phosphorus per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5670 mg
167%
Raw Garland Chrysanthemum has 5670 mg of Potassium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1180 mg
78.7%
Raw Garland Chrysanthemum has 1180 mg of Sodium per 1 kilogram, which is 78.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.1 mg
64.5%
Raw Garland Chrysanthemum has 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water914 g
24.7%
Raw Garland Chrysanthemum has 914 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Garland Chrysanthemum:
Minerals in 1 kilogram of Raw Garland Chrysanthemum:
Macronutrients in 1 kilogram of Raw Garland Chrysanthemum:



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