Nutrients in 1 kilogram of Clementines

Raw Clementines (Citrus clementina hort. ex Tanaka).

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Clementines

Energy470 kcal

16.2%

Raw Clementines have 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Raw Clementines have 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate120 g

92%

Raw Clementines have 120.2 g of Carbohydrate per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

127%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Clementines have 91.8 g of Sugars per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.4 g

22.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Clementines have 16.4 g of Fructose per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Raw Clementines have 15.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose59.6 g

Raw Clementines have 59.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Raw Clementines have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15%

Raw Clementines have 8.5 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Clementines

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.86 mg

71.7%

Thiamine

Raw Clementines have 0.86 mg of Vitamin B1 per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Clementines have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.36 mg

39.8%

Niacin, nicotinic acid, niacinamide

Raw Clementines have 6.36 mg of Vitamin B3 per 1 kilogram, which is 39.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Raw Clementines have 1.51 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.7%

Pyridoxine

Raw Clementines have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Raw Clementines have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C488 mg

542%

Ascorbic acid

Raw Clementines have 488 mg of Vitamin C per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Clementines have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Raw Clementines have 2 mg of Vitamin E per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Clementines have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Clementines

Calcium300 mg

30%

Raw Clementines have 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Raw Clementines have 0.43 mg of Copper per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Raw Clementines have 1.4 mg of Iron per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Clementines have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Raw Clementines have 0.23 mg of Manganese per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Raw Clementines have 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1770 mg

52%

Raw Clementines have 1770 mg of Potassium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Clementines have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Clementines have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Raw Clementines have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

Raw Clementines have 865.8 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Clementines:

1 kilogram of Clementines has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin D and Vitamin K.

Minerals in 1 kilogram of Raw Clementines:

1 kilogram of Clementines is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron and Manganese.
It also has some Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 kilogram of Raw Clementines:

1 kilogram of Clementines has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Clementines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Clementines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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