Nutrients in 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Macros Ratio

Protein Fat Carbs

14%

45%

41%

1 kg ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Energy4790 kcal

165%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4790 kcal of Energy per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat237 g

244%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 237.1 g of Fat per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat126 g

395%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 126.4 g of Saturated Fat per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.7 g

45.2%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.69 g of Omega 6 per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate497 g

382%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 497.1 g of Carbohydrate per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 15.3 g of Sugars per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber339 g

892%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 339 g of Fiber per 1 kilogram, which is 892% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein168 g

300%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 168 g of Protein per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.7%

Thiamine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg

285%

Riboflavin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.7 mg of Vitamin B2 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 18 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.9 mg

146%

Pyridoxine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.9 mg of Vitamin B6 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.7%

Phytomenadione or phylloquinone

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 44 μg of Vitamin K per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Calcium1220 mg

122%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1220 mg of Calcium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper36 mg

4011%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 36.1 mg of Copper per 1 kilogram, which is 4011% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron145 mg

1813%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 145 mg of Iron per 1 kilogram, which is 1813% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4760 mg

1133%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4760 mg of Magnesium per 1 kilogram, which is 1133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7580 mg

1083%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7580 mg of Phosphorus per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25090 mg

738%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 25090 mg of Potassium per 1 kilogram, which is 738% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

224%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 123 μg of Selenium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc67 mg

609%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 67 mg of Zinc per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with:

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Food Info

Nutrients in 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with: