Frozen Chopped Collards, Unprepared have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 3.7 g of Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.48 g of Saturated Fat per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.96 g of Omega 3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.72 g of Omega 6 per 1 kilogram, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 64.6 g of Carbohydrate per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 26.9 g of Protein per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Collards, Unprepared have 4590 μg of Vitamin A per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Collards, Unprepared have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Collards, Unprepared have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Collards, Unprepared have 6.41 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Collards, Unprepared have 1.1 mg of Vitamin B5 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Collards, Unprepared have 1.15 mg of Vitamin B6 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 730 μg of Vitamin B9 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Collards, Unprepared have 400 mg of Vitamin C per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Collards, Unprepared have 2010 mg of Calcium per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 10.7 mg of Iron per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 6.33 mg of Manganese per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 2530 mg of Potassium per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 480 mg of Sodium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 895.3 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Chopped Collards, Unprepared:
1 kilogram of Frozen Chopped Collards has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Chopped Collards, Unprepared:
1 kilogram of Frozen Chopped Collards has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Frozen Chopped Collards, Unprepared:
1 kilogram of Frozen Chopped Collards has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.