Nutrients in 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

55%

1 kg ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling

Energy5030 kcal

173%

Cookie, butter or sugar, with chocolate icing or filling has 5030 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat235 g

242%

Cookie, butter or sugar, with chocolate icing or filling has 235 g of Fat per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat148 g

463%

Cookie, butter or sugar, with chocolate icing or filling has 148 g of Saturated Fat per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.57 g

223%

Cookie, butter or sugar, with chocolate icing or filling has 3.57 g of Omega 3 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 647.3 g

278%

Cookie, butter or sugar, with chocolate icing or filling has 47.3 g of Omega 6 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Cookie, butter or sugar, with chocolate icing or filling has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate688 g

529%

Cookie, butter or sugar, with chocolate icing or filling has 688.3 g of Carbohydrate per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars338 g

466%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, butter or sugar, with chocolate icing or filling has 338 g of Sugars per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Cookie, butter or sugar, with chocolate icing or filling has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.2%

Cookie, butter or sugar, with chocolate icing or filling has 41 g of Protein per 1 kilogram, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, butter or sugar, with chocolate icing or filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Cookie, butter or sugar, with chocolate icing or filling has 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

146%

Riboflavin

Cookie, butter or sugar, with chocolate icing or filling has 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Cookie, butter or sugar, with chocolate icing or filling has 21 mg of Vitamin B3 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20%

Pyridoxine

Cookie, butter or sugar, with chocolate icing or filling has 0.26 mg of Vitamin B6 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9710 μg

178%

Folates and Folic Acid

Cookie, butter or sugar, with chocolate icing or filling has 710 μg of Vitamin B9 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.5%

Cobalamin

Cookie, butter or sugar, with chocolate icing or filling has 0.3 μg of Vitamin B12 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D10 IU

1.67%

Calciferol, cholecalciferol, ergocalciferol

Cookie, butter or sugar, with chocolate icing or filling has 10 IU of Vitamin D per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

121%

Tocopherols and Tocotrienols

Cookie, butter or sugar, with chocolate icing or filling has 18.1 mg of Vitamin E per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66 μg

55%

Phytomenadione or phylloquinone

Cookie, butter or sugar, with chocolate icing or filling has 66 μg of Vitamin K per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling

Calcium190 mg

19%

Cookie, butter or sugar, with chocolate icing or filling has 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.65 mg

406%

Cookie, butter or sugar, with chocolate icing or filling has 3.65 mg of Copper per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Cookie, butter or sugar, with chocolate icing or filling has 24.4 mg of Iron per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cookie, butter or sugar, with chocolate icing or filling has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus740 mg

106%

Cookie, butter or sugar, with chocolate icing or filling has 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2340 mg

69%

Cookie, butter or sugar, with chocolate icing or filling has 2340 mg of Potassium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium90 μg

164%

Cookie, butter or sugar, with chocolate icing or filling has 90 μg of Selenium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3010 mg

201%

Cookie, butter or sugar, with chocolate icing or filling has 3010 mg of Sodium per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cookie, butter or sugar, with chocolate icing or filling has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Cookie, butter or sugar, with chocolate icing or filling has 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling:

1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin D, it has no Vitamin A and Vitamin C.

Minerals in 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling:

1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling:

1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Cookie, butter or sugar, with chocolate icing or filling with:

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Food Info

Nutrients in 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, butter or sugar, with chocolate icing or filling with: