Nutrients in 1 kilogram of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

55%

1 kg ▼

Macro Nutrients

Cookies, animal, with frosting or icing

Energy5090 kcal

176%

Cookies, animal, with frosting or icing have 5090 kcal of Energy per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat241 g

248%

Cookies, animal, with frosting or icing have 241 g of Fat per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat162 g

506%

Cookies, animal, with frosting or icing have 162 g of Saturated Fat per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

149%

Cookies, animal, with frosting or icing have 2.39 g of Omega 3 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642.6 g

251%

Cookies, animal, with frosting or icing have 42.61 g of Omega 6 per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate701 g

539%

Cookies, animal, with frosting or icing have 700.9 g of Carbohydrate per 1 kilogram, which is 539% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars411 g

567%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal, with frosting or icing have 411 g of Sugars per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Cookies, animal, with frosting or icing have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Cookies, animal, with frosting or icing have 30 g of Protein per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg

233%

Thiamine

Cookies, animal, with frosting or icing have 2.8 mg of Vitamin B1 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Cookies, animal, with frosting or icing have 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Cookies, animal, with frosting or icing have 17 mg of Vitamin B3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.8%

Pyridoxine

Cookies, animal, with frosting or icing have 0.14 mg of Vitamin B6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9590 μg

148%

Folates and Folic Acid

Cookies, animal, with frosting or icing have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.3 mg

62%

Tocopherols and Tocotrienols

Cookies, animal, with frosting or icing have 9.3 mg of Vitamin E per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Cookies, animal, with frosting or icing have 60 μg of Vitamin K per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing

Calcium60 mg

Cookies, animal, with frosting or icing have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Cookies, animal, with frosting or icing have 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Cookies, animal, with frosting or icing have 15.7 mg of Iron per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Cookies, animal, with frosting or icing have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Cookies, animal, with frosting or icing have 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Cookies, animal, with frosting or icing have 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium113 μg

205%

Cookies, animal, with frosting or icing have 113 μg of Selenium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2570 mg

171%

Cookies, animal, with frosting or icing have 2570 mg of Sodium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Cookies, animal, with frosting or icing have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Cookies, animal, with frosting or icing have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, animal, with frosting or icing:

1 kilogram of Cookies, animal, with frosting or icing has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, animal, with frosting or icing:

1 kilogram of Cookies, animal, with frosting or icing has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Potassium and Zinc.
It also has a good amount of Magnesium and Phosphorus.
This food has some Calcium.

Macronutrients in 1 kilogram of Cookies, animal, with frosting or icing:

1 kilogram of Cookies, animal, with frosting or icing has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Cookies, animal, with frosting or icing with:

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Food Info

Nutrients in 1 kilogram of Cookies, animal, with frosting or icing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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