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Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
1 kg ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Energy4920 kcal
170%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4920 kcal of Energy per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat247 g
255%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 247.2 g of Fat per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat81 g
253%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 80.91 g of Saturated Fat per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.77 g
548%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.77 g of Omega 3 per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 675 g
442%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 75.19 g of Omega 6 per 1 kilogram, which is 442% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate654 g
503%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 653.6 g of Carbohydrate per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars329 g
454%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 329 g of Sugars per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.9 g
5.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9 g of Fructose per 1 kilogram, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose313 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 313 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20 g
52.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51 g
91%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 51 g of Protein per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.92 mg
243%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.92 mg of Vitamin B1 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.97 mg
228%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.97 mg of Vitamin B2 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.7 mg
167%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 26.65 mg of Vitamin B3 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.58 mg
44.6%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.58 mg of Vitamin B6 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9720 μg
180%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 720 μg of Vitamin B9 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.3 μg
12.5%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.3 μg of Vitamin B12 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg
134%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 20.1 mg of Vitamin E per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K337 μg
281%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 337 μg of Vitamin K per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Calcium210 mg
21%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.23 mg
359%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.23 mg of Copper per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron55.8 mg
698%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 55.8 mg of Iron per 1 kilogram, which is 698% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium410 mg
98%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.2 mg
270%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.2 mg of Manganese per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1090 mg
156%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1090 mg of Phosphorus per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1710 mg
50.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1710 mg of Potassium per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39 μg
71%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 39 μg of Selenium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3110 mg
207%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3110 mg of Sodium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.2 mg
65.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.2 mg of Zinc per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.7 g
0.96%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 35.7 g of Water per 1 kilogram, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Minerals in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Macronutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:



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