Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

1 kg ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type

Energy4440 kcal

153%

Cookies, chocolate chip, commercially prepared, soft-type have 4440 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat198 g

204%

Cookies, chocolate chip, commercially prepared, soft-type have 197.7 g of Fat per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat98 g

305%

Cookies, chocolate chip, commercially prepared, soft-type have 97.51 g of Saturated Fat per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.6%

Cookies, chocolate chip, commercially prepared, soft-type have 0.57 g of Omega 3 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

101%

Cookies, chocolate chip, commercially prepared, soft-type have 17.2 g of Omega 6 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate658 g

506%

Cookies, chocolate chip, commercially prepared, soft-type have 657.5 g of Carbohydrate per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars371 g

512%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, soft-type have 371 g of Sugars per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose63.3 g

87.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, soft-type have 63.3 g of Fructose per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose83.4 g

Cookies, chocolate chip, commercially prepared, soft-type have 83.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose221 g

Cookies, chocolate chip, commercially prepared, soft-type have 221 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Cookies, chocolate chip, commercially prepared, soft-type have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

65%

Cookies, chocolate chip, commercially prepared, soft-type have 36.3 g of Protein per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Cookies, chocolate chip, commercially prepared, soft-type have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.83 mg

218%

Riboflavin

Cookies, chocolate chip, commercially prepared, soft-type have 2.83 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, soft-type have 20.6 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, soft-type have 3.6 mg of Vitamin B5 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Cookies, chocolate chip, commercially prepared, soft-type have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, soft-type have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E15.5 mg

103%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, soft-type have 15.5 mg of Vitamin E per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, soft-type have 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type

Calcium170 mg

17%

Cookies, chocolate chip, commercially prepared, soft-type have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Cookies, chocolate chip, commercially prepared, soft-type have 2.27 mg of Copper per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.7 mg

509%

Cookies, chocolate chip, commercially prepared, soft-type have 40.7 mg of Iron per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Cookies, chocolate chip, commercially prepared, soft-type have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.23 mg

184%

Cookies, chocolate chip, commercially prepared, soft-type have 4.23 mg of Manganese per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus610 mg

87%

Cookies, chocolate chip, commercially prepared, soft-type have 610 mg of Phosphorus per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1300 mg

38.2%

Cookies, chocolate chip, commercially prepared, soft-type have 1300 mg of Potassium per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Cookies, chocolate chip, commercially prepared, soft-type have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2760 mg

184%

Cookies, chocolate chip, commercially prepared, soft-type have 2760 mg of Sodium per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Cookies, chocolate chip, commercially prepared, soft-type have 5.4 mg of Zinc per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.67%

Cookies, chocolate chip, commercially prepared, soft-type have 98.8 g of Water per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type:

1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type:

1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type:

1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Fructose.
It is an excellent source of Omega 3, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, soft-type with:

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Food Info

Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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