Nutrients in 1 kilogram of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

1 kg ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal

Energy4400 kcal

152%

Cookies, chocolate, made with rice cereal have 4400 kcal of Energy per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat194 g

199%

Cookies, chocolate, made with rice cereal have 193.5 g of Fat per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat113 g

353%

Cookies, chocolate, made with rice cereal have 112.9 g of Saturated Fat per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.54 g

96%

Cookies, chocolate, made with rice cereal have 1.54 g of Omega 3 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.6 g

168%

Cookies, chocolate, made with rice cereal have 28.59 g of Omega 6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate633 g

487%

Cookies, chocolate, made with rice cereal have 632.6 g of Carbohydrate per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars403 g

556%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate, made with rice cereal have 403.2 g of Sugars per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Cookies, chocolate, made with rice cereal have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.3 g

57.7%

Cookies, chocolate, made with rice cereal have 32.3 g of Protein per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.47 mg

289%

Thiamine

Cookies, chocolate, made with rice cereal have 3.47 mg of Vitamin B1 per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

308%

Riboflavin

Cookies, chocolate, made with rice cereal have 4.01 mg of Vitamin B2 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.4 mg

221%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate, made with rice cereal have 35.39 mg of Vitamin B3 per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.28 mg

252%

Pyridoxine

Cookies, chocolate, made with rice cereal have 3.28 mg of Vitamin B6 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Cookies, chocolate, made with rice cereal have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

Cookies, chocolate, made with rice cereal have 0.7 μg of Vitamin B12 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.6 mg

131%

Tocopherols and Tocotrienols

Cookies, chocolate, made with rice cereal have 19.6 mg of Vitamin E per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.3%

Phytomenadione or phylloquinone

Cookies, chocolate, made with rice cereal have 40 μg of Vitamin K per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal

Calcium320 mg

32%

Cookies, chocolate, made with rice cereal have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Cookies, chocolate, made with rice cereal have 1.8 mg of Copper per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

311%

Cookies, chocolate, made with rice cereal have 24.9 mg of Iron per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Cookies, chocolate, made with rice cereal have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus960 mg

137%

Cookies, chocolate, made with rice cereal have 960 mg of Phosphorus per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2270 mg

66.8%

Cookies, chocolate, made with rice cereal have 2270 mg of Potassium per 1 kilogram, which is 66.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium93 μg

169%

Cookies, chocolate, made with rice cereal have 93 μg of Selenium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2100 mg

140%

Cookies, chocolate, made with rice cereal have 2100 mg of Sodium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Cookies, chocolate, made with rice cereal have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Cookies, chocolate, made with rice cereal have 130.2 g of Water per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate, made with rice cereal:

1 kilogram of Cookies, chocolate, made with rice cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, chocolate, made with rice cereal:

1 kilogram of Cookies, chocolate, made with rice cereal has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cookies, chocolate, made with rice cereal:

1 kilogram of Cookies, chocolate, made with rice cereal has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Cookies, chocolate, made with rice cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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