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Nutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular
Energy4640 kcal
160%
Cookies, chocolate sandwich, with creme filling, regular have 4640 kcal of Energy per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat191 g
197%
Cookies, chocolate sandwich, with creme filling, regular have 191.4 g of Fat per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat56.5 g
177%
Cookies, chocolate sandwich, with creme filling, regular have 56.49 g of Saturated Fat per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.98 g
186%
Cookies, chocolate sandwich, with creme filling, regular have 2.98 g of Omega 3 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 632.5 g
191%
Cookies, chocolate sandwich, with creme filling, regular have 32.53 g of Omega 6 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate710 g
546%
Cookies, chocolate sandwich, with creme filling, regular have 710 g of Carbohydrate per 1 kilogram, which is 546% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars407 g
561%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular have 406.7 g of Sugars per 1 kilogram, which is 561% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7 g
9.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with creme filling, regular have 7 g of Fructose per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.2 g
%
Cookies, chocolate sandwich, with creme filling, regular have 9.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose390 g
%
Cookies, chocolate sandwich, with creme filling, regular have 390 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29 g
76.3%
Cookies, chocolate sandwich, with creme filling, regular have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein52 g
93%
Cookies, chocolate sandwich, with creme filling, regular have 52.1 g of Protein per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.97 mg
164%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular have 1.97 mg of Vitamin B1 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.38 mg
183%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular have 2.38 mg of Vitamin B2 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg
163%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular have 26.03 mg of Vitamin B3 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg
54.2%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular have 2.71 mg of Vitamin B5 per 1 kilogram, which is 54.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.7%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular have 0.23 mg of Vitamin B6 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9610 μg
153%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular have 610 μg of Vitamin B9 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.7 mg
165%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular have 24.7 mg of Vitamin E per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K274 μg
228%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular have 274 μg of Vitamin K per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular
Calcium210 mg
21%
Cookies, chocolate sandwich, with creme filling, regular have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.34 mg
371%
Cookies, chocolate sandwich, with creme filling, regular have 3.34 mg of Copper per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron121 mg
1518%
Cookies, chocolate sandwich, with creme filling, regular have 121.4 mg of Iron per 1 kilogram, which is 1518% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium470 mg
112%
Cookies, chocolate sandwich, with creme filling, regular have 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7 mg
304%
Cookies, chocolate sandwich, with creme filling, regular have 7 mg of Manganese per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus930 mg
133%
Cookies, chocolate sandwich, with creme filling, regular have 930 mg of Phosphorus per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2340 mg
69%
Cookies, chocolate sandwich, with creme filling, regular have 2340 mg of Potassium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52 μg
95%
Cookies, chocolate sandwich, with creme filling, regular have 52 μg of Selenium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3880 mg
259%
Cookies, chocolate sandwich, with creme filling, regular have 3880 mg of Sodium per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.4 mg
67.3%
Cookies, chocolate sandwich, with creme filling, regular have 7.4 mg of Zinc per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Cookies, chocolate sandwich, with creme filling, regular have 31.1 g of Water per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular:
Minerals in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular:
Macronutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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