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Nutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Macros Ratio

Protein Fat Carbs
3%
46%
51%
1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Energy4810 kcal
166%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4810 kcal of Energy per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat264 g
272%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 264 g of Fat per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat74.3 g
232%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 74.26 g of Saturated Fat per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.46 g
91%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.46 g of Omega 3 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 628.6 g
168%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 28.55 g of Omega 6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate664 g
511%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 664 g of Carbohydrate per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars496 g
684%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 495.8 g of Sugars per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52 g
137%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 52 g of Fiber per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64.3%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 36 g of Protein per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg
79%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg
157%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.04 mg of Vitamin B2 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg
86%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 13.73 mg of Vitamin B3 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.78 mg
35.6%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.78 mg of Vitamin B5 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.5 μg
21%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg
105%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 15.8 mg of Vitamin E per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K112 μg
93%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 112 μg of Vitamin K per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Calcium350 mg
35%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.15 mg
350%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.15 mg of Copper per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31.3 mg
391%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 31.3 mg of Iron per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium390 mg
93%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.72 mg
162%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.72 mg of Manganese per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus900 mg
129%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 900 mg of Phosphorus per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2400 mg
70.6%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2400 mg of Potassium per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3260 mg
217%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3260 mg of Sodium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.8 mg
52.7%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Minerals in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Macronutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:



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