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Nutrients in 1 kilogram of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

Macros Ratio

Protein Fat Carbs
3%
43%
54%
1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling
Energy4970 kcal
171%
Cookies, chocolate sandwich, with extra creme filling have 4970 kcal of Energy per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat245 g
253%
Cookies, chocolate sandwich, with extra creme filling have 245.2 g of Fat per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat54.5 g
170%
Cookies, chocolate sandwich, with extra creme filling have 54.54 g of Saturated Fat per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33%
Cookies, chocolate sandwich, with extra creme filling have 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624 g
142%
Cookies, chocolate sandwich, with extra creme filling have 24.18 g of Omega 6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate682 g
525%
Cookies, chocolate sandwich, with extra creme filling have 682 g of Carbohydrate per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars460 g
634%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with extra creme filling have 460 g of Sugars per 1 kilogram, which is 634% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.6 g
4.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with extra creme filling have 3.6 g of Fructose per 1 kilogram, which is 4.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11 g
%
Cookies, chocolate sandwich, with extra creme filling have 11 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose445 g
%
Cookies, chocolate sandwich, with extra creme filling have 445 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27 g
71%
Cookies, chocolate sandwich, with extra creme filling have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43.3 g
77.3%
Cookies, chocolate sandwich, with extra creme filling have 43.3 g of Protein per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg
96%
Thiamine
Cookies, chocolate sandwich, with extra creme filling have 1.15 mg of Vitamin B1 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Cookies, chocolate sandwich, with extra creme filling have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg
121%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with extra creme filling have 19.37 mg of Vitamin B3 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.42 mg
28.4%
Pantothenic acid
Cookies, chocolate sandwich, with extra creme filling have 1.42 mg of Vitamin B5 per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9460 μg
115%
Folates and Folic Acid
Cookies, chocolate sandwich, with extra creme filling have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.33%
Cobalamin
Cookies, chocolate sandwich, with extra creme filling have 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19 mg
126%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with extra creme filling have 18.9 mg of Vitamin E per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K62 μg
51.7%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with extra creme filling have 62 μg of Vitamin K per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling
Calcium160 mg
16%
Cookies, chocolate sandwich, with extra creme filling have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.37 mg
374%
Cookies, chocolate sandwich, with extra creme filling have 3.37 mg of Copper per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron78 mg
975%
Cookies, chocolate sandwich, with extra creme filling have 78 mg of Iron per 1 kilogram, which is 975% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium360 mg
85.7%
Cookies, chocolate sandwich, with extra creme filling have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.97 mg
216%
Cookies, chocolate sandwich, with extra creme filling have 4.97 mg of Manganese per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus690 mg
99%
Cookies, chocolate sandwich, with extra creme filling have 690 mg of Phosphorus per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1370 mg
40.3%
Cookies, chocolate sandwich, with extra creme filling have 1370 mg of Potassium per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81 μg
147%
Cookies, chocolate sandwich, with extra creme filling have 81 μg of Selenium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3510 mg
234%
Cookies, chocolate sandwich, with extra creme filling have 3510 mg of Sodium per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Cookies, chocolate sandwich, with extra creme filling have 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.5 g
0.45%
Cookies, chocolate sandwich, with extra creme filling have 16.5 g of Water per 1 kilogram, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, chocolate sandwich, with extra creme filling:
Minerals in 1 kilogram of Cookies, chocolate sandwich, with extra creme filling:
Macronutrients in 1 kilogram of Cookies, chocolate sandwich, with extra creme filling:



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