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Nutrients in 1 kilogram of Cookies, coconut macaroon

Cookies, coconut macaroon.

Macros Ratio

Protein Fat Carbs
3%
44%
53%
1 kg ▼

Macro Nutrients

Cookies, coconut macaroon
Energy4600 kcal
159%
Cookies, coconut macaroon have 4600 kcal of Energy per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat226 g
232%
Cookies, coconut macaroon have 225.5 g of Fat per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat201 g
628%
Cookies, coconut macaroon have 200.99 g of Saturated Fat per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30%
Cookies, coconut macaroon have 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.62 g
45%
Cookies, coconut macaroon have 7.62 g of Omega 6 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, coconut macaroon have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate612 g
471%
Cookies, coconut macaroon have 612.2 g of Carbohydrate per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars452 g
623%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, coconut macaroon have 451.6 g of Sugars per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber51 g
134%
Cookies, coconut macaroon have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
54%
Cookies, coconut macaroon have 30.2 g of Protein per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, coconut macaroon
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, coconut macaroon have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Cookies, coconut macaroon have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Cookies, coconut macaroon have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.8%
Niacin, nicotinic acid, niacinamide
Cookies, coconut macaroon have 2.2 mg of Vitamin B3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.96 mg
74%
Pyridoxine
Cookies, coconut macaroon have 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Cookies, coconut macaroon have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, coconut macaroon have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, coconut macaroon have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, coconut macaroon have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.7%
Tocopherols and Tocotrienols
Cookies, coconut macaroon have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.17%
Phytomenadione or phylloquinone
Cookies, coconut macaroon have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, coconut macaroon
Calcium50 mg
5%
Cookies, coconut macaroon have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.7 mg
299%
Cookies, coconut macaroon have 2.69 mg of Copper per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
103%
Cookies, coconut macaroon have 8.2 mg of Iron per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Cookies, coconut macaroon have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus680 mg
97%
Cookies, coconut macaroon have 680 mg of Phosphorus per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1230 mg
36%
Cookies, coconut macaroon have 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68 μg
124%
Cookies, coconut macaroon have 68 μg of Selenium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2410 mg
161%
Cookies, coconut macaroon have 2410 mg of Sodium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.3 mg
66.4%
Cookies, coconut macaroon have 7.3 mg of Zinc per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
Cookies, coconut macaroon have 115 g of Water per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, coconut macaroon:
Minerals in 1 kilogram of Cookies, coconut macaroon:
Macronutrients in 1 kilogram of Cookies, coconut macaroon:



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