Nutrients in 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).

baked cooked

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)

Energy3490 kcal

120%

Cookies, fudge, cake-type (includes trolley cakes) have 3490 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38%

Cookies, fudge, cake-type (includes trolley cakes) have 37 g of Fat per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.8%

Cookies, fudge, cake-type (includes trolley cakes) have 11.12 g of Saturated Fat per 1 kilogram, which is 34.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Cookies, fudge, cake-type (includes trolley cakes) have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.53 g

26.6%

Cookies, fudge, cake-type (includes trolley cakes) have 4.53 g of Omega 6 per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate783 g

602%

Cookies, fudge, cake-type (includes trolley cakes) have 783 g of Carbohydrate per 1 kilogram, which is 602% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Cookies, fudge, cake-type (includes trolley cakes) have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Cookies, fudge, cake-type (includes trolley cakes) have 50 g of Protein per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.26 mg

188%

Thiamine

Cookies, fudge, cake-type (includes trolley cakes) have 2.26 mg of Vitamin B1 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg

149%

Riboflavin

Cookies, fudge, cake-type (includes trolley cakes) have 1.94 mg of Vitamin B2 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Cookies, fudge, cake-type (includes trolley cakes) have 12.03 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.44 mg

48.8%

Pantothenic acid

Cookies, fudge, cake-type (includes trolley cakes) have 2.44 mg of Vitamin B5 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Cookies, fudge, cake-type (includes trolley cakes) have 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

Cookies, fudge, cake-type (includes trolley cakes) have 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.8 μg

33.3%

Cobalamin

Cookies, fudge, cake-type (includes trolley cakes) have 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cookies, fudge, cake-type (includes trolley cakes) have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, fudge, cake-type (includes trolley cakes)

Calcium340 mg

34%

Cookies, fudge, cake-type (includes trolley cakes) have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

323%

Cookies, fudge, cake-type (includes trolley cakes) have 2.91 mg of Copper per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

310%

Cookies, fudge, cake-type (includes trolley cakes) have 24.8 mg of Iron per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Cookies, fudge, cake-type (includes trolley cakes) have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.22 mg

140%

Cookies, fudge, cake-type (includes trolley cakes) have 3.22 mg of Manganese per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Cookies, fudge, cake-type (includes trolley cakes) have 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1380 mg

40.6%

Cookies, fudge, cake-type (includes trolley cakes) have 1380 mg of Potassium per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.5%

Cookies, fudge, cake-type (includes trolley cakes) have 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1920 mg

128%

Cookies, fudge, cake-type (includes trolley cakes) have 1920 mg of Sodium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Cookies, fudge, cake-type (includes trolley cakes) have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Cookies, fudge, cake-type (includes trolley cakes) have 118 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes):

1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes):

1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes):

1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3.

Compare Cookies, fudge, cake-type (includes trolley cakes) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, fudge, cake-type (includes trolley cakes) with: