Nutrients in 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

64%

1 kg ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling

Energy4740 kcal

163%

Cookies, gluten-free, chocolate sandwich, with creme filling have 4740 kcal of Energy per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat179 g

184%

Cookies, gluten-free, chocolate sandwich, with creme filling have 178.9 g of Fat per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat79 g

247%

Cookies, gluten-free, chocolate sandwich, with creme filling have 79.05 g of Saturated Fat per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.56 g of Omega 3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.5 g

103%

Cookies, gluten-free, chocolate sandwich, with creme filling have 17.46 g of Omega 6 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate760 g

585%

Cookies, gluten-free, chocolate sandwich, with creme filling have 760.3 g of Carbohydrate per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars490 g

676%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gluten-free, chocolate sandwich, with creme filling have 490 g of Sugars per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 10 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose476 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 476 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25 g

65.8%

Cookies, gluten-free, chocolate sandwich, with creme filling have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Cookies, gluten-free, chocolate sandwich, with creme filling have 21.9 g of Protein per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.5%

Riboflavin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.76 mg of Vitamin B2 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.4%

Niacin, nicotinic acid, niacinamide

Cookies, gluten-free, chocolate sandwich, with creme filling have 3.9 mg of Vitamin B3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

154%

Tocopherols and Tocotrienols

Cookies, gluten-free, chocolate sandwich, with creme filling have 23.1 mg of Vitamin E per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K256 μg

213%

Phytomenadione or phylloquinone

Cookies, gluten-free, chocolate sandwich, with creme filling have 256 μg of Vitamin K per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling

Calcium190 mg

19%

Cookies, gluten-free, chocolate sandwich, with creme filling have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

290%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.61 mg of Copper per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

351%

Cookies, gluten-free, chocolate sandwich, with creme filling have 28.1 mg of Iron per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Cookies, gluten-free, chocolate sandwich, with creme filling have 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.15 mg

224%

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.15 mg of Manganese per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Cookies, gluten-free, chocolate sandwich, with creme filling have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1570 mg

46%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1570 mg of Potassium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2750 mg

183%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2750 mg of Sodium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Cookies, gluten-free, chocolate sandwich, with creme filling have 6.6 mg of Zinc per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.4 g

0.77%

Cookies, gluten-free, chocolate sandwich, with creme filling have 28.4 g of Water per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling:

1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling:

1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
It has no Selenium.

Macronutrients in 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling:

1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, gluten-free, chocolate sandwich, with creme filling with:

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Food Info

Nutrients in 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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