Nutrients in 1 kilogram of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

1 kg ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated

Energy5000 kcal

172%

Cookies, graham crackers, chocolate-coated have 5000 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat258 g

266%

Cookies, graham crackers, chocolate-coated have 258 g of Fat per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat172 g

538%

Cookies, graham crackers, chocolate-coated have 172 g of Saturated Fat per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Cookies, graham crackers, chocolate-coated have 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 645 g

265%

Cookies, graham crackers, chocolate-coated have 45.06 g of Omega 6 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Cookies, graham crackers, chocolate-coated have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate668 g

514%

Cookies, graham crackers, chocolate-coated have 667.8 g of Carbohydrate per 1 kilogram, which is 514% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars373 g

514%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, graham crackers, chocolate-coated have 373 g of Sugars per 1 kilogram, which is 514% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Cookies, graham crackers, chocolate-coated have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.4%

Cookies, graham crackers, chocolate-coated have 40 g of Protein per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, graham crackers, chocolate-coated

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Cookies, graham crackers, chocolate-coated have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

225%

Thiamine

Cookies, graham crackers, chocolate-coated have 2.7 mg of Vitamin B1 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Cookies, graham crackers, chocolate-coated have 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Cookies, graham crackers, chocolate-coated have 17 mg of Vitamin B3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.77 mg

75.4%

Pantothenic acid

Cookies, graham crackers, chocolate-coated have 3.77 mg of Vitamin B5 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.2%

Pyridoxine

Cookies, graham crackers, chocolate-coated have 0.64 mg of Vitamin B6 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Cookies, graham crackers, chocolate-coated have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121 μg

41.7%

Cobalamin

Cookies, graham crackers, chocolate-coated have 1 μg of Vitamin B12 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cookies, graham crackers, chocolate-coated have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D10 IU

1.67%

Calciferol, cholecalciferol, ergocalciferol

Cookies, graham crackers, chocolate-coated have 10 IU of Vitamin D per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.9 mg

66%

Tocopherols and Tocotrienols

Cookies, graham crackers, chocolate-coated have 9.9 mg of Vitamin E per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64 μg

53.3%

Phytomenadione or phylloquinone

Cookies, graham crackers, chocolate-coated have 64 μg of Vitamin K per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated

Calcium460 mg

46%

Cookies, graham crackers, chocolate-coated have 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.94 mg

216%

Cookies, graham crackers, chocolate-coated have 1.94 mg of Copper per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Cookies, graham crackers, chocolate-coated have 20 mg of Iron per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Cookies, graham crackers, chocolate-coated have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.64 mg

202%

Cookies, graham crackers, chocolate-coated have 4.64 mg of Manganese per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Cookies, graham crackers, chocolate-coated have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2670 mg

78.5%

Cookies, graham crackers, chocolate-coated have 2670 mg of Potassium per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

202%

Cookies, graham crackers, chocolate-coated have 111 μg of Selenium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2650 mg

177%

Cookies, graham crackers, chocolate-coated have 2650 mg of Sodium per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cookies, graham crackers, chocolate-coated have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Cookies, graham crackers, chocolate-coated have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, graham crackers, chocolate-coated:

1 kilogram of Cookies, graham crackers, chocolate-coated has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, graham crackers, chocolate-coated:

1 kilogram of Cookies, graham crackers, chocolate-coated has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Zinc.

Macronutrients in 1 kilogram of Cookies, graham crackers, chocolate-coated:

1 kilogram of Cookies, graham crackers, chocolate-coated has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Cookies, graham crackers, chocolate-coated with:

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Food Info

Nutrients in 1 kilogram of Cookies, graham crackers, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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