Raw Coriander Leaves have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Coriander Leaves have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Coriander Leaves have 36.7 g of Carbohydrate per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Coriander Leaves have 21.3 g of Protein per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Coriander Leaves have 3370 μg of Vitamin A per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Coriander Leaves have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Coriander Leaves have 1.62 mg of Vitamin B2 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Coriander Leaves have 11.14 mg of Vitamin B3 per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Coriander Leaves have 1.49 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Coriander Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Coriander Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Coriander Leaves have 3100 μg of Vitamin K per 1 kilogram, which is 2583% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Coriander Leaves have 480 mg of Phosphorus per 1 kilogram, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Coriander Leaves have 5210 mg of Potassium per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Coriander Leaves have 922.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Coriander Leaves:
1 kilogram of Coriander Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Coriander Leaves:
1 kilogram of Coriander Leaves has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Raw Coriander Leaves:
1 kilogram of Coriander Leaves is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Saturated Fat and Omega 3.