Nutrients in 1 kilogram of Corn Bran

Crude Corn Bran.

raw

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Corn Bran

Energy2240 kcal

77.2%

Crude Corn Bran has 2240 kcal of Energy per 1 kilogram, which is 77.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.2 g

9.5%

Crude Corn Bran has 9.2 g of Fat per 1 kilogram, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.06%

Crude Corn Bran has 1.3 g of Saturated Fat per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Crude Corn Bran has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Crude Corn Bran has 4.08 g of Omega 6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Corn Bran has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate856 g

659%

Crude Corn Bran has 856.4 g of Carbohydrate per 1 kilogram, which is 659% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Corn Bran has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber790 g

2079%

Crude Corn Bran has 790 g of Fiber per 1 kilogram, which is 2079% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83.6 g

149%

Crude Corn Bran has 83.6 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn Bran

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Crude Corn Bran has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Crude Corn Bran has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Crude Corn Bran has 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.4 mg

171%

Niacin, nicotinic acid, niacinamide

Crude Corn Bran has 27.35 mg of Vitamin B3 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.36 mg

127%

Pantothenic acid

Crude Corn Bran has 6.36 mg of Vitamin B5 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

Crude Corn Bran has 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Crude Corn Bran has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Corn Bran has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Corn Bran has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Corn Bran has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Crude Corn Bran has 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Crude Corn Bran has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn Bran

Calcium420 mg

42%

Crude Corn Bran has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.48 mg

276%

Crude Corn Bran has 2.48 mg of Copper per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

349%

Crude Corn Bran has 27.9 mg of Iron per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium640 mg

152%

Crude Corn Bran has 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Crude Corn Bran has 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Crude Corn Bran has 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium440 mg

13%

Crude Corn Bran has 440 mg of Potassium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium165 μg

300%

Crude Corn Bran has 165 μg of Selenium per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Crude Corn Bran has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.6 mg

142%

Crude Corn Bran has 15.6 mg of Zinc per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Crude Corn Bran has 47.1 g of Water per 1 kilogram, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crude Corn Bran:

1 kilogram of Corn Bran has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B9.
This cereal has some Vitamin A and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crude Corn Bran:

1 kilogram of Corn Bran has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Manganese.
It also has a good amount of Potassium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Crude Corn Bran:

1 kilogram of Corn Bran has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.
It has no Sugars.

Compare Crude Corn Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Corn Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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