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Nutrients in 1 kilogram of Corn Bran

Crude Corn Bran.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
1 kg ▼

Macro Nutrients

Corn Bran
Energy2240 kcal
77.2%
Crude Corn Bran has 2240 kcal of Energy per 1 kilogram, which is 77.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.2 g
9.5%
Crude Corn Bran has 9.2 g of Fat per 1 kilogram, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein83.6 g
149%
Crude Corn Bran has 83.6 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate856 g
659%
Crude Corn Bran has 856.4 g of Carbohydrate per 1 kilogram, which is 659% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Crude Corn Bran has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber790 g
2079%
Crude Corn Bran has 790 g of Fiber per 1 kilogram, which is 2079% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Corn Bran has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.3 g
4.06%
Crude Corn Bran has 1.3 g of Saturated Fat per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Crude Corn Bran has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.1 g
24%
Crude Corn Bran has 4.08 g of Omega 6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water47 g
1.27%
Crude Corn Bran has 47.1 g of Water per 1 kilogram, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Corn Bran
Vitamin A40 μg
4.44%
Crude Corn Bran has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Crude Corn Bran has 0.1 mg of Thiamine per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21 mg
77%
Crude Corn Bran has 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B327.4 mg
171%
Crude Corn Bran has 27.35 mg of Vitamin B3 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.52 mg
117%
Crude Corn Bran has 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Corn Bran has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Corn Bran has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Corn Bran has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.2 mg
28%
Crude Corn Bran has 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Crude Corn Bran has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate40 μg
10%
Crude Corn Bran has 40 μg of Folate per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Corn Bran
Calcium420 mg
42%
Crude Corn Bran has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.48 mg
276%
Crude Corn Bran has 2.48 mg of Copper per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron28 mg
349%
Crude Corn Bran has 27.9 mg of Iron per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium640 mg
152%
Crude Corn Bran has 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Crude Corn Bran has 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus720 mg
103%
Crude Corn Bran has 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium440 mg
13%
Crude Corn Bran has 440 mg of Potassium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium165 μg
300%
Crude Corn Bran has 165 μg of Selenium per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium70 mg
4.67%
Crude Corn Bran has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.6 mg
142%
Crude Corn Bran has 15.6 mg of Zinc per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Crude Corn Bran:
1 kilogram of Corn Bran has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin E. It also has a good amount of Thiamine and Folate. This cereal has some Vitamin A and Vitamin K. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Crude Corn Bran:
1 kilogram of Corn Bran has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Manganese. It also has a good amount of Potassium. This cereal has some Sodium.
Macronutrients in 1 kilogram of Crude Corn Bran:
1 kilogram of Corn Bran has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Omega 6. It also has a good amount of Fat and Omega 3. This cereal has some Saturated Fat. It has no Sugars.



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