Nutrients in 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack

Energy740 kcal

25.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 740 kcal of Energy per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.33%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.2 g of Fat per 1 kilogram, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.93 g

11.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.93 g of Omega 6 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate186 g

143%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 186.2 g of Carbohydrate per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 60.9 g of Sugars per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.4 g

31%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 17.4 g of Protein per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Cream Style, Regular Pack has 9.6 mg of Vitamin B3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.8 mg of Vitamin B5 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9450 μg

113%

Folates and Folic Acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack

Calcium40 mg

Canned Corn, Sweet, White, Cream Style, Regular Pack has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.22 mg of Copper per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride280 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 280 μg of Fluoride per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.1 mg

38.8%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.68 mg of Manganese per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 400 mg of Phosphorus per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1190 mg

35%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1190 mg of Potassium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2610 mg

174%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2610 mg of Sodium per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 5.6 mg of Zinc per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water782 g

21%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 782.4 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack:

1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack:

1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Fluoride and Selenium.
This vegetable has some Calcium.

Macronutrients in 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack:

1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with: