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Nutrients in 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Corn, sweet, white, canned, vacuum pack, regular pack.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
1 kg ▼

Macro Nutrients

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Energy790 kcal
27.2%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 790 kcal of Energy per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.77 g of Saturated Fat per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.5%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.3 g of Omega 6 per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate194 g
150%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 194.4 g of Carbohydrate per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 24.1 g of Protein per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.41 mg of Vitamin B1 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg
56%
Riboflavin
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.73 mg of Vitamin B2 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg
73%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 11.67 mg of Vitamin B3 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.75 mg
135%
Pantothenic acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 6.75 mg of Vitamin B5 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.3%
Pyridoxine
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9490 μg
123%
Folates and Folic Acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81 mg
90%
Ascorbic acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 81 mg of Vitamin C per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Calcium50 mg
5%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.3%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.5%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.2 mg of Iron per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.8%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.67 mg of Manganese per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus640 mg
91%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 640 mg of Phosphorus per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1860 mg
54.7%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1860 mg of Potassium per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2720 mg
181%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2720 mg of Sodium per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
42%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.6 mg of Zinc per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water766 g
20.7%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 765.8 g of Water per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Minerals in 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Macronutrients in 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:



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