Nutrients in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Corn, sweet, white, canned, whole kernel, drained solids.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Energy670 kcal

23%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 670 kcal of Energy per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.6%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 12.2 g of Fat per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.45 g

7.66%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.45 g of Saturated Fat per 1 kilogram, which is 7.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.83 g

28.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.83 g of Omega 6 per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 143.4 g of Carbohydrate per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.4 g

61.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 44.4 g of Sugars per 1 kilogram, which is 61.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.8 g of Fructose per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.8 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 39 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 22.9 g of Protein per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.39 mg of Vitamin B1 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.5%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.89 mg of Vitamin B2 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 10.05 mg of Vitamin B3 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.8%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.09 mg of Vitamin B5 per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

98%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 390 μg of Vitamin B9 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Calcium30 mg

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.33 mg of Copper per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.8%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.67 mg of Manganese per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 460 mg of Phosphorus per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1320 mg

39%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1320 mg of Potassium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2050 mg

137%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2050 mg of Sodium per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.2 mg of Zinc per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water814 g

22%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 814.1 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium.

Macronutrients in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
This vegetable has some Fructose.
It has no Glucose and Sucrose.

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with:

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Food Info

Nutrients in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with: