Nutrients in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Energy640 kcal

22%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 640 kcal of Energy per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.77 g of Saturated Fat per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.4%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.27 g of Omega 6 per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 154.1 g of Carbohydrate per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 19.5 g of Protein per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

21.7%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.61 mg

47%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.4 mg

58.7%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 9.39 mg of Vitamin B3 per 1 kilogram, which is 58.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.2 mg

104%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 5.22 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.5%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C55 mg

61%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 55 mg of Vitamin C per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Calcium40 mg

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.2%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.56 mg of Copper per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride180 μg

4.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 180 μg of Fluoride per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.1 mg

51.3%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.33 mg of Manganese per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus510 mg

73%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 510 mg of Phosphorus per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1640 mg

48.2%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1640 mg of Potassium per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2130 mg

142%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2130 mg of Sodium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water813 g

22%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 813.4 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has outstanding amounts of Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Manganese and Selenium.
This vegetable has some Calcium and Fluoride.

Macronutrients in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids with: