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Nutrients in 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macros Ratio

Protein Fat Carbs
12%
7%
81%
1 kg ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Energy880 kcal
30.3%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.8 g
8.04%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.8 g of Fat per 1 kilogram, which is 8.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.7%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.19 g of Saturated Fat per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.55 g
21%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.55 g of Omega 6 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate207 g
159%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 207.1 g of Carbohydrate per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 25 g of Sugars per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3 g
4.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3 g of Fructose per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.8 g
%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose16.5 g
%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 16.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21 g
55.3%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
54%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 30.2 g of Protein per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A100 μg
11%
RAE, retinol activity equivalents
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.83 mg
69%
Thiamine
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.3%
Riboflavin
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.68 mg of Vitamin B2 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg
109%
Niacin, nicotinic acid, niacinamide
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 17.39 mg of Vitamin B3 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg
72.2%
Pantothenic acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.61 mg of Vitamin B5 per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg
129%
Pyridoxine
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.68 mg of Vitamin B6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9360 μg
90%
Folates and Folic Acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64 mg
71%
Ascorbic acid
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 64 mg of Vitamin C per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg
5.33%
Tocopherols and Tocotrienols
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calcium40 mg
4%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.36 mg of Copper per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride146 μg
3.65%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 146 μg of Fluoride per 1 kilogram, which is 3.65% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.2 mg
52.5%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.2 mg of Iron per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.5%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.23 mg of Manganese per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus700 mg
100%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2130 mg
62.6%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2130 mg of Potassium per 1 kilogram, which is 62.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.5%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water750 g
20.3%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 750 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Minerals in 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Macronutrients in 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :



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