Nutrients in 1 kilogram of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids

Energy750 kcal

26%

Canned Corn With Red And Green Peppers Solids and Liquids have 750 kcal of Energy per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Canned Corn With Red And Green Peppers Solids and Liquids have 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.85 g of Saturated Fat per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Canned Corn With Red And Green Peppers Solids and Liquids have 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Canned Corn With Red And Green Peppers Solids and Liquids have 2.53 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate182 g

140%

Canned Corn With Red And Green Peppers Solids and Liquids have 181.7 g of Carbohydrate per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein23.3 g

41.6%

Canned Corn With Red And Green Peppers Solids and Liquids have 23.3 g of Protein per 1 kilogram, which is 41.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Canned Corn With Red And Green Peppers Solids and Liquids have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Canned Corn With Red And Green Peppers Solids and Liquids have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Canned Corn With Red And Green Peppers Solids and Liquids have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.4%

Niacin, nicotinic acid, niacinamide

Canned Corn With Red And Green Peppers Solids and Liquids have 9.5 mg of Vitamin B3 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.47 mg

89.4%

Pantothenic acid

Canned Corn With Red And Green Peppers Solids and Liquids have 4.47 mg of Vitamin B5 per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.6%

Pyridoxine

Canned Corn With Red And Green Peppers Solids and Liquids have 0.97 mg of Vitamin B6 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Canned Corn With Red And Green Peppers Solids and Liquids have 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C88 mg

98%

Ascorbic acid

Canned Corn With Red And Green Peppers Solids and Liquids have 88 mg of Vitamin C per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids

Calcium50 mg

Canned Corn With Red And Green Peppers Solids and Liquids have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Canned Corn With Red And Green Peppers Solids and Liquids have 7.9 mg of Iron per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Canned Corn With Red And Green Peppers Solids and Liquids have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.43 mg of Manganese per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus620 mg

88.6%

Canned Corn With Red And Green Peppers Solids and Liquids have 620 mg of Phosphorus per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1530 mg

45%

Canned Corn With Red And Green Peppers Solids and Liquids have 1530 mg of Potassium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Corn With Red And Green Peppers Solids and Liquids have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3470 mg

231%

Canned Corn With Red And Green Peppers Solids and Liquids have 3470 mg of Sodium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Canned Corn With Red And Green Peppers Solids and Liquids have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water775 g

21%

Canned Corn With Red And Green Peppers Solids and Liquids have 775 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Corn With Red And Green Peppers Solids and Liquids:

1 kilogram of Canned Corn With Red And Green Peppers with Liquids has outstanding amounts of Vitamin B5, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Corn With Red And Green Peppers Solids and Liquids:

1 kilogram of Canned Corn With Red And Green Peppers with Liquids has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Manganese and Selenium.
This vegetable has some Calcium.

Macronutrients in 1 kilogram of Canned Corn With Red And Green Peppers Solids and Liquids:

1 kilogram of Canned Corn With Red And Green Peppers with Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Saturated Fat and Omega 3.

Compare Canned Corn With Red And Green Peppers Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Corn With Red And Green Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn With Red And Green Peppers Solids and Liquids with: