Boiled and Drained Young Cowpeas have 970 kcal of Energy per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.96 g of Saturated Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.68 g of Omega 3 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.93 g of Omega 6 per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 203.2 g of Carbohydrate per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Cowpeas have 32.3 g of Sugars per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 31.7 g of Protein per 1 kilogram, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Cowpeas have 400 μg of Vitamin A per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Cowpeas have 1.01 mg of Vitamin B1 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Cowpeas have 1.48 mg of Vitamin B2 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Cowpeas have 14.03 mg of Vitamin B3 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Cowpeas have 1.54 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Cowpeas have 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1270 μg of Vitamin B9 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Cowpeas have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Cowpeas have 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 266 μg of Vitamin K per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1280 mg of Calcium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 11.2 mg of Iron per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 5.72 mg of Manganese per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 510 mg of Phosphorus per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 4180 mg of Potassium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 25 μg of Selenium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 10.3 mg of Zinc per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 754.8 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Young Cowpeas :
1 kilogram of Boiled Young Cowpeas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Young Cowpeas :
1 kilogram of Boiled Young Cowpeas has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Selenium.
It also has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Young Cowpeas :
1 kilogram of Boiled Young Cowpeas has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.