Nutrients in 1 kilogram of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

25%

71%

1 kg ▼

Macro Nutrients

Cooked Frozen Young Cowpeas

Energy1320 kcal

45.5%

Boiled and Drained Frozen Young Cowpeas have 1320 kcal of Energy per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Boiled and Drained Frozen Young Cowpeas have 6.6 g of Fat per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.75 g

5.47%

Boiled and Drained Frozen Young Cowpeas have 1.75 g of Saturated Fat per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.16 g

72.5%

Boiled and Drained Frozen Young Cowpeas have 1.16 g of Omega 3 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.35%

Boiled and Drained Frozen Young Cowpeas have 1.59 g of Omega 6 per 1 kilogram, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate238 g

183%

Boiled and Drained Frozen Young Cowpeas have 237.6 g of Carbohydrate per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.6 g

61.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Young Cowpeas have 44.6 g of Sugars per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64 g

168%

Boiled and Drained Frozen Young Cowpeas have 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85 g

152%

Boiled and Drained Frozen Young Cowpeas have 84.9 g of Protein per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Boiled and Drained Frozen Young Cowpeas have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg

217%

Thiamine

Boiled and Drained Frozen Young Cowpeas have 2.6 mg of Vitamin B1 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.2%

Riboflavin

Boiled and Drained Frozen Young Cowpeas have 0.64 mg of Vitamin B2 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Cowpeas have 7.28 mg of Vitamin B3 per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg

42.6%

Pantothenic acid

Boiled and Drained Frozen Young Cowpeas have 2.13 mg of Vitamin B5 per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Boiled and Drained Frozen Young Cowpeas have 0.95 mg of Vitamin B6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91410 μg

353%

Folates and Folic Acid

Boiled and Drained Frozen Young Cowpeas have 1410 μg of Vitamin B9 per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Boiled and Drained Frozen Young Cowpeas have 26 mg of Vitamin C per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Young Cowpeas have 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K368 μg

307%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Young Cowpeas have 368 μg of Vitamin K per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas

Calcium230 mg

23%

Boiled and Drained Frozen Young Cowpeas have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.84 mg

204%

Boiled and Drained Frozen Young Cowpeas have 1.84 mg of Copper per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

265%

Boiled and Drained Frozen Young Cowpeas have 21.2 mg of Iron per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Boiled and Drained Frozen Young Cowpeas have 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.9 mg

344%

Boiled and Drained Frozen Young Cowpeas have 7.91 mg of Manganese per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1220 mg

174%

Boiled and Drained Frozen Young Cowpeas have 1220 mg of Phosphorus per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3750 mg

110%

Boiled and Drained Frozen Young Cowpeas have 3750 mg of Potassium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Boiled and Drained Frozen Young Cowpeas have 34 μg of Selenium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Boiled and Drained Frozen Young Cowpeas have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

129%

Boiled and Drained Frozen Young Cowpeas have 14.2 mg of Zinc per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water661 g

18%

Boiled and Drained Frozen Young Cowpeas have 661 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Frozen Young Cowpeas :

1 kilogram of Cooked Frozen Young Cowpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Frozen Young Cowpeas :

1 kilogram of Cooked Frozen Young Cowpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Frozen Young Cowpeas :

1 kilogram of Cooked Frozen Young Cowpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Boiled and Drained Frozen Young Cowpeas with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Young Cowpeas with: