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Nutrients in 1 kilogram of Frozen Young Cowpeas

Frozen Young Cowpeas , Unprepared, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
1 kg ▼

Macro Nutrients

Frozen Young Cowpeas
Energy1390 kcal
48%
Frozen Young Cowpeas , Unprepared have 1390 kcal of Energy per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7 g
7.2%
Frozen Young Cowpeas , Unprepared have 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.85 g
5.8%
Frozen Young Cowpeas , Unprepared have 1.85 g of Saturated Fat per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.22 g
76.3%
Frozen Young Cowpeas , Unprepared have 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.68 g
9.9%
Frozen Young Cowpeas , Unprepared have 1.68 g of Omega 6 per 1 kilogram, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate251 g
193%
Frozen Young Cowpeas , Unprepared have 251.3 g of Carbohydrate per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50 g
132%
Frozen Young Cowpeas , Unprepared have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein89.8 g
160%
Frozen Young Cowpeas , Unprepared have 89.8 g of Protein per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Young Cowpeas
Vitamin A40 μg
4.44%
RAE, retinol activity equivalents
Frozen Young Cowpeas , Unprepared have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.45 mg
204%
Thiamine
Frozen Young Cowpeas , Unprepared have 2.45 mg of Vitamin B1 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
54.6%
Riboflavin
Frozen Young Cowpeas , Unprepared have 0.71 mg of Vitamin B2 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg
50.7%
Niacin, nicotinic acid, niacinamide
Frozen Young Cowpeas , Unprepared have 8.11 mg of Vitamin B3 per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.37 mg
47.4%
Pantothenic acid
Frozen Young Cowpeas , Unprepared have 2.37 mg of Vitamin B5 per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
81.5%
Pyridoxine
Frozen Young Cowpeas , Unprepared have 1.06 mg of Vitamin B6 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91870 μg
468%
Folates and Folic Acid
Frozen Young Cowpeas , Unprepared have 1870 μg of Vitamin B9 per 1 kilogram, which is 468% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg
44.4%
Ascorbic acid
Frozen Young Cowpeas , Unprepared have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Young Cowpeas
Calcium260 mg
26%
Frozen Young Cowpeas , Unprepared have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.05 mg
228%
Frozen Young Cowpeas , Unprepared have 2.05 mg of Copper per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23.5 mg
294%
Frozen Young Cowpeas , Unprepared have 23.5 mg of Iron per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium550 mg
131%
Frozen Young Cowpeas , Unprepared have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.8 mg
383%
Frozen Young Cowpeas , Unprepared have 8.81 mg of Manganese per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1220 mg
174%
Frozen Young Cowpeas , Unprepared have 1220 mg of Phosphorus per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4410 mg
130%
Frozen Young Cowpeas , Unprepared have 4410 mg of Potassium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.5%
Frozen Young Cowpeas , Unprepared have 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Frozen Young Cowpeas , Unprepared have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16 mg
144%
Frozen Young Cowpeas , Unprepared have 15.8 mg of Zinc per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water642 g
17.3%
Frozen Young Cowpeas , Unprepared have 641.5 g of Water per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Young Cowpeas , Unprepared:
Minerals in 1 kilogram of Frozen Young Cowpeas , Unprepared:
Macronutrients in 1 kilogram of Frozen Young Cowpeas , Unprepared:



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