Frozen Young Cowpeas , Unprepared have 1390 kcal of Energy per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1.85 g of Saturated Fat per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1.68 g of Omega 6 per 1 kilogram, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 251.3 g of Carbohydrate per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 89.8 g of Protein per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Young Cowpeas , Unprepared have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Young Cowpeas , Unprepared have 2.45 mg of Vitamin B1 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Young Cowpeas , Unprepared have 0.71 mg of Vitamin B2 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Young Cowpeas , Unprepared have 8.11 mg of Vitamin B3 per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Young Cowpeas , Unprepared have 2.37 mg of Vitamin B5 per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Young Cowpeas , Unprepared have 1.06 mg of Vitamin B6 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1870 μg of Vitamin B9 per 1 kilogram, which is 468% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Young Cowpeas , Unprepared have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Young Cowpeas , Unprepared have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 2.05 mg of Copper per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 23.5 mg of Iron per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 8.81 mg of Manganese per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 1220 mg of Phosphorus per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 4410 mg of Potassium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 15.8 mg of Zinc per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Young Cowpeas , Unprepared have 641.5 g of Water per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Young Cowpeas , Unprepared:
1 kilogram of Frozen Young Cowpeas has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Young Cowpeas , Unprepared:
1 kilogram of Frozen Young Cowpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 1 kilogram of Frozen Young Cowpeas , Unprepared:
1 kilogram of Frozen Young Cowpeas has outstanding amounts of Carbohydrate, Fiber and Protein.