Nutrients in 1 kilogram of Canned Cowpeas

Canned Common Cowpeas, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

24%

70%

1 kg ▼

Macro Nutrients

Canned Cowpeas

Energy770 kcal

26.6%

Canned Common Cowpeas have 770 kcal of Energy per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Canned Common Cowpeas have 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Canned Common Cowpeas have 1.44 g of Saturated Fat per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.4%

Canned Common Cowpeas have 0.87 g of Omega 3 per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.82%

Canned Common Cowpeas have 1.5 g of Omega 6 per 1 kilogram, which is 8.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Common Cowpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Canned Common Cowpeas have 136.3 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Canned Common Cowpeas have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.4 g

84.6%

Canned Common Cowpeas have 47.4 g of Protein per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cowpeas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.76 mg

63.3%

Thiamine

Canned Common Cowpeas have 0.76 mg of Vitamin B1 per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Canned Common Cowpeas have 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.54 mg

22%

Niacin, nicotinic acid, niacinamide

Canned Common Cowpeas have 3.54 mg of Vitamin B3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Canned Common Cowpeas have 1.9 mg of Vitamin B5 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.6%

Pyridoxine

Canned Common Cowpeas have 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9510 μg

128%

Folates and Folic Acid

Canned Common Cowpeas have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Common Cowpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Canned Common Cowpeas have 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Common Cowpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cowpeas

Calcium200 mg

20%

Canned Common Cowpeas have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Canned Common Cowpeas have 1.17 mg of Copper per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Canned Common Cowpeas have 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Canned Common Cowpeas have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.83 mg

123%

Canned Common Cowpeas have 2.83 mg of Manganese per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Canned Common Cowpeas have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1720 mg

50.6%

Canned Common Cowpeas have 1720 mg of Potassium per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Canned Common Cowpeas have 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2930 mg

195%

Canned Common Cowpeas have 2930 mg of Sodium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

Canned Common Cowpeas have 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water796 g

21.5%

Canned Common Cowpeas have 796.3 g of Water per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Common Cowpeas:

1 kilogram of Canned Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Common Cowpeas:

1 kilogram of Canned Cowpeas has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Canned Common Cowpeas:

1 kilogram of Canned Cowpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6.
This legume has some Fat and Saturated Fat.

Compare Canned Common Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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