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Nutrients in 1 kilogram of Cracker, meal

Cracker, meal.

Macros Ratio

Protein Fat Carbs
10%
4%
86%
1 kg ▼

Macro Nutrients

Cracker, meal
Energy3830 kcal
132%
Cracker, meal has 3830 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Cracker, meal has 17 g of Fat per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.7 g
8.47%
Cracker, meal has 2.71 g of Saturated Fat per 1 kilogram, which is 8.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.4%
Cracker, meal has 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.83 g
40%
Cracker, meal has 6.83 g of Omega 6 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cracker, meal has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate809 g
622%
Cracker, meal has 809 g of Carbohydrate per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cracker, meal has 3.3 g of Sugars per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Cracker, meal has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein93 g
166%
Cracker, meal has 93 g of Protein per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracker, meal
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cracker, meal has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.96 mg
580%
Thiamine
Cracker, meal has 6.96 mg of Vitamin B1 per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.68 mg
360%
Riboflavin
Cracker, meal has 4.68 mg of Vitamin B2 per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357 mg
357%
Niacin, nicotinic acid, niacinamide
Cracker, meal has 57.07 mg of Vitamin B3 per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.67 mg
93%
Pantothenic acid
Cracker, meal has 4.67 mg of Vitamin B5 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Cracker, meal has 0.39 mg of Vitamin B6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91360 μg
340%
Folates and Folic Acid
Cracker, meal has 1360 μg of Vitamin B9 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cracker, meal has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cracker, meal has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cracker, meal has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg
28.7%
Tocopherols and Tocotrienols
Cracker, meal has 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Cracker, meal has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cracker, meal
Calcium230 mg
23%
Cracker, meal has 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.25 mg
250%
Cracker, meal has 2.25 mg of Copper per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron46.4 mg
580%
Cracker, meal has 46.4 mg of Iron per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Cracker, meal has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.44 mg
410%
Cracker, meal has 9.44 mg of Manganese per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1040 mg
149%
Cracker, meal has 1040 mg of Phosphorus per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1150 mg
34%
Cracker, meal has 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium423 μg
769%
Cracker, meal has 423 μg of Selenium per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium160 mg
10.7%
Cracker, meal has 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.9 mg
62.7%
Cracker, meal has 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76 g
2.05%
Cracker, meal has 76 g of Water per 1 kilogram, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cracker, meal:
Minerals in 1 kilogram of Cracker, meal:
Macronutrients in 1 kilogram of Cracker, meal:



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