Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Macros Ratio

Protein Fat Carbs
2%
30%
68%
1 kg ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Energy4560 kcal
157%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4560 kcal of Energy per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat154 g
159%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 154.1 g of Fat per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat57 g
178%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 57.11 g of Saturated Fat per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.3%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.34 g of Omega 3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.3 g
78%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13.27 g of Omega 6 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate769 g
592%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 769.4 g of Carbohydrate per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
53.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 39 g of Sugars per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3 g
4.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3 g of Fructose per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4 g
%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose32 g
%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 32 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber30 g
79%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 25 g of Protein per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.6 mg
50%
Thiamine
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21 mg
77%
Riboflavin
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.3 mg
39.4%
Niacin, nicotinic acid, niacinamide
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 6.3 mg of Vitamin B3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.7 mg
54%
Pyridoxine
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Calcium280 mg
28%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
97%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.87 mg of Copper per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.7%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
130%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.99 mg of Manganese per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus570 mg
81.4%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 570 mg of Phosphorus per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium860 mg
25.3%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 860 mg of Potassium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8900 mg
593%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 8900 mg of Sodium per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.4 mg
40%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.4 mg of Zinc per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25 g
0.67%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 24.8 g of Water per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Minerals in 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Macronutrients in 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:



Compare Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour with: