Nutrients in 1 kilogram of Crackers, matzo, plain

Crackers, matzo, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

87%

1 kg ▼

Macro Nutrients

Crackers, matzo, plain

Energy3950 kcal

136%

Crackers, matzo, plain have 3950 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Crackers, matzo, plain have 14 g of Fat per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.26 g

7.06%

Crackers, matzo, plain have 2.26 g of Saturated Fat per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Crackers, matzo, plain have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.7 g

33.5%

Crackers, matzo, plain have 5.7 g of Omega 6 per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, matzo, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate837 g

644%

Crackers, matzo, plain have 837 g of Carbohydrate per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, matzo, plain have 2.9 g of Sugars per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Crackers, matzo, plain have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

179%

Crackers, matzo, plain have 100 g of Protein per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, matzo, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.87 mg

323%

Thiamine

Crackers, matzo, plain have 3.87 mg of Vitamin B1 per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

224%

Riboflavin

Crackers, matzo, plain have 2.91 mg of Vitamin B2 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339 mg

243%

Niacin, nicotinic acid, niacinamide

Crackers, matzo, plain have 38.92 mg of Vitamin B3 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.43 mg

88.6%

Pantothenic acid

Crackers, matzo, plain have 4.43 mg of Vitamin B5 per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.5%

Pyridoxine

Crackers, matzo, plain have 1.15 mg of Vitamin B6 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Crackers, matzo, plain have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, matzo, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, matzo, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, matzo, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Crackers, matzo, plain have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Crackers, matzo, plain have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, matzo, plain

Calcium130 mg

13%

Crackers, matzo, plain have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Crackers, matzo, plain have 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.6 mg

395%

Crackers, matzo, plain have 31.6 mg of Iron per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Crackers, matzo, plain have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.5 mg

283%

Crackers, matzo, plain have 6.5 mg of Manganese per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus890 mg

127%

Crackers, matzo, plain have 890 mg of Phosphorus per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1120 mg

33%

Crackers, matzo, plain have 1120 mg of Potassium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium369 μg

671%

Crackers, matzo, plain have 369 μg of Selenium per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Crackers, matzo, plain have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Crackers, matzo, plain have 6.8 mg of Zinc per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Crackers, matzo, plain have 43 g of Water per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, matzo, plain:

1 kilogram of Crackers, matzo, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, matzo, plain:

1 kilogram of Crackers, matzo, plain has outstanding amounts of Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Crackers, matzo, plain:

1 kilogram of Crackers, matzo, plain has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 3.
This food has some Sugars.

Compare Crackers, matzo, plain with:

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Food Info

Nutrients in 1 kilogram of Crackers, matzo, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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