Nutrients in 1 kilogram of Crackers, matzo, whole-wheat

Crackers, matzo, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

1 kg ▼

Macro Nutrients

Crackers, matzo, whole-wheat

Energy3510 kcal

121%

Crackers, matzo, whole-wheat have 3510 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Crackers, matzo, whole-wheat have 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Crackers, matzo, whole-wheat have 2.43 g of Saturated Fat per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Crackers, matzo, whole-wheat have 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.18 g

36.4%

Crackers, matzo, whole-wheat have 6.18 g of Omega 6 per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, matzo, whole-wheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate789 g

607%

Crackers, matzo, whole-wheat have 789 g of Carbohydrate per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber118 g

311%

Crackers, matzo, whole-wheat have 118 g of Fiber per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein131 g

234%

Crackers, matzo, whole-wheat have 131 g of Protein per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, matzo, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, matzo, whole-wheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.65 mg

304%

Thiamine

Crackers, matzo, whole-wheat have 3.65 mg of Vitamin B1 per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.7 mg

208%

Riboflavin

Crackers, matzo, whole-wheat have 2.71 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B354 mg

338%

Niacin, nicotinic acid, niacinamide

Crackers, matzo, whole-wheat have 54.1 mg of Vitamin B3 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B512.4 mg

248%

Pantothenic acid

Crackers, matzo, whole-wheat have 12.4 mg of Vitamin B5 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.6 mg

122%

Pyridoxine

Crackers, matzo, whole-wheat have 1.59 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Crackers, matzo, whole-wheat have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, matzo, whole-wheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, matzo, whole-wheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, matzo, whole-wheat

Calcium230 mg

23%

Crackers, matzo, whole-wheat have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

389%

Crackers, matzo, whole-wheat have 3.5 mg of Copper per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46.5 mg

581%

Crackers, matzo, whole-wheat have 46.5 mg of Iron per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1340 mg

319%

Crackers, matzo, whole-wheat have 1340 mg of Magnesium per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese35 mg

1522%

Crackers, matzo, whole-wheat have 35 mg of Manganese per 1 kilogram, which is 1522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3050 mg

436%

Crackers, matzo, whole-wheat have 3050 mg of Phosphorus per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3160 mg

93%

Crackers, matzo, whole-wheat have 3160 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium751 μg

1365%

Crackers, matzo, whole-wheat have 751 μg of Selenium per 1 kilogram, which is 1365% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Crackers, matzo, whole-wheat have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26 mg

237%

Crackers, matzo, whole-wheat have 26.1 mg of Zinc per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48 g

1.3%

Crackers, matzo, whole-wheat have 48 g of Water per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, matzo, whole-wheat:

1 kilogram of Crackers, matzo, whole-wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Crackers, matzo, whole-wheat:

1 kilogram of Crackers, matzo, whole-wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Crackers, matzo, whole-wheat:

1 kilogram of Crackers, matzo, whole-wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Crackers, matzo, whole-wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Crackers, matzo, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, matzo, whole-wheat with: