Nutrients in 1 kilogram of Crackers, melba toast, plain

Crackers, melba toast, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

79%

1 kg ▼

Macro Nutrients

Crackers, melba toast, plain

Energy3900 kcal

134%

Crackers, melba toast, plain have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Crackers, melba toast, plain have 32 g of Fat per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.45 g

14%

Crackers, melba toast, plain have 4.45 g of Saturated Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.4%

Crackers, melba toast, plain have 0.71 g of Omega 3 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Crackers, melba toast, plain have 12.1 g of Omega 6 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate766 g

589%

Crackers, melba toast, plain have 766 g of Carbohydrate per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.4 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, melba toast, plain have 9.4 g of Sugars per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63 g

166%

Crackers, melba toast, plain have 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein121 g

216%

Crackers, melba toast, plain have 121 g of Protein per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.13 mg

344%

Thiamine

Crackers, melba toast, plain have 4.13 mg of Vitamin B1 per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.73 mg

210%

Riboflavin

Crackers, melba toast, plain have 2.73 mg of Vitamin B2 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341 mg

257%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, plain have 41.13 mg of Vitamin B3 per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.93 mg

139%

Pantothenic acid

Crackers, melba toast, plain have 6.93 mg of Vitamin B5 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.4%

Pyridoxine

Crackers, melba toast, plain have 0.98 mg of Vitamin B6 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91240 μg

310%

Folates and Folic Acid

Crackers, melba toast, plain have 1240 μg of Vitamin B9 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, melba toast, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Crackers, melba toast, plain have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Crackers, melba toast, plain have 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, melba toast, plain

Calcium930 mg

93%

Crackers, melba toast, plain have 930 mg of Calcium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

321%

Crackers, melba toast, plain have 2.89 mg of Copper per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

463%

Crackers, melba toast, plain have 37 mg of Iron per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium590 mg

140%

Crackers, melba toast, plain have 590 mg of Magnesium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.3 mg

491%

Crackers, melba toast, plain have 11.3 mg of Manganese per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1960 mg

280%

Crackers, melba toast, plain have 1960 mg of Phosphorus per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2020 mg

59.4%

Crackers, melba toast, plain have 2020 mg of Potassium per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium348 μg

633%

Crackers, melba toast, plain have 348 μg of Selenium per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5980 mg

399%

Crackers, melba toast, plain have 5980 mg of Sodium per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

183%

Crackers, melba toast, plain have 20.1 mg of Zinc per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51 g

1.38%

Crackers, melba toast, plain have 51 g of Water per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, melba toast, plain:

1 kilogram of Crackers, melba toast, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, melba toast, plain:

1 kilogram of Crackers, melba toast, plain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Crackers, melba toast, plain:

1 kilogram of Crackers, melba toast, plain has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Crackers, melba toast, plain with:

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Food Info

Nutrients in 1 kilogram of Crackers, melba toast, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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