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Nutrients in 1 kilogram of Crackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned.

Macros Ratio

Protein Fat Carbs
9%
20%
71%
1 kg ▼

Macro Nutrients

Crackers, rye, wafers, seasoned
Energy3810 kcal
131%
Crackers, rye, wafers, seasoned have 3810 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat92 g
95%
Crackers, rye, wafers, seasoned have 92 g of Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.2%
Crackers, rye, wafers, seasoned have 12.87 g of Saturated Fat per 1 kilogram, which is 40.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.18 g
199%
Crackers, rye, wafers, seasoned have 3.18 g of Omega 3 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633 g
193%
Crackers, rye, wafers, seasoned have 32.83 g of Omega 6 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, rye, wafers, seasoned have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate738 g
568%
Crackers, rye, wafers, seasoned have 738 g of Carbohydrate per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber209 g
550%
Crackers, rye, wafers, seasoned have 209 g of Fiber per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein90 g
161%
Crackers, rye, wafers, seasoned have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, rye, wafers, seasoned
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, rye, wafers, seasoned have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.16 mg
263%
Thiamine
Crackers, rye, wafers, seasoned have 3.16 mg of Vitamin B1 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.23 mg
172%
Riboflavin
Crackers, rye, wafers, seasoned have 2.23 mg of Vitamin B2 per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.7 mg
155%
Niacin, nicotinic acid, niacinamide
Crackers, rye, wafers, seasoned have 24.74 mg of Vitamin B3 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.6 mg
112%
Pantothenic acid
Crackers, rye, wafers, seasoned have 5.58 mg of Vitamin B5 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
146%
Pyridoxine
Crackers, rye, wafers, seasoned have 1.9 mg of Vitamin B6 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9520 μg
130%
Folates and Folic Acid
Crackers, rye, wafers, seasoned have 520 μg of Vitamin B9 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, rye, wafers, seasoned have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Crackers, rye, wafers, seasoned have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, rye, wafers, seasoned
Calcium440 mg
44%
Crackers, rye, wafers, seasoned have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.95 mg
550%
Crackers, rye, wafers, seasoned have 4.95 mg of Copper per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.4 mg
380%
Crackers, rye, wafers, seasoned have 30.4 mg of Iron per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1060 mg
252%
Crackers, rye, wafers, seasoned have 1060 mg of Magnesium per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese23.7 mg
1031%
Crackers, rye, wafers, seasoned have 23.71 mg of Manganese per 1 kilogram, which is 1031% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3070 mg
439%
Crackers, rye, wafers, seasoned have 3070 mg of Phosphorus per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4540 mg
134%
Crackers, rye, wafers, seasoned have 4540 mg of Potassium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium325 μg
591%
Crackers, rye, wafers, seasoned have 325 μg of Selenium per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8870 mg
591%
Crackers, rye, wafers, seasoned have 8870 mg of Sodium per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc25.5 mg
232%
Crackers, rye, wafers, seasoned have 25.5 mg of Zinc per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40 g
1.1%
Crackers, rye, wafers, seasoned have 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, rye, wafers, seasoned:
Minerals in 1 kilogram of Crackers, rye, wafers, seasoned:
Macronutrients in 1 kilogram of Crackers, rye, wafers, seasoned:



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