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Nutrients in 1 kilogram of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
1 kg ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy3930 kcal
136%
Crackers, saltines, fat-free, low-sodium have 3930 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16%
Crackers, saltines, fat-free, low-sodium have 16 g of Fat per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein105 g
188%
Crackers, saltines, fat-free, low-sodium have 105 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate823 g
633%
Crackers, saltines, fat-free, low-sodium have 823 g of Carbohydrate per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.8 g
5.24%
Crackers, saltines, fat-free, low-sodium have 3.8 g of Sugars per 1 kilogram, which is 5.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber27 g
71%
Crackers, saltines, fat-free, low-sodium have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.44 g
7.63%
Crackers, saltines, fat-free, low-sodium have 2.44 g of Saturated Fat per 1 kilogram, which is 7.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.8%
Crackers, saltines, fat-free, low-sodium have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.47 g
38%
Crackers, saltines, fat-free, low-sodium have 6.47 g of Omega 6 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water34 g
0.92%
Crackers, saltines, fat-free, low-sodium have 34 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine5.18 mg
432%
Crackers, saltines, fat-free, low-sodium have 5.18 mg of Thiamine per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B25.9 mg
454%
Crackers, saltines, fat-free, low-sodium have 5.9 mg of Vitamin B2 per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B357 mg
356%
Crackers, saltines, fat-free, low-sodium have 57 mg of Vitamin B3 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.85 mg
65%
Crackers, saltines, fat-free, low-sodium have 0.85 mg of Vitamin B6 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.2 mg
8%
Crackers, saltines, fat-free, low-sodium have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
41%
Crackers, saltines, fat-free, low-sodium have 49 μg of Vitamin K per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate1240 μg
310%
Crackers, saltines, fat-free, low-sodium have 1240 μg of Folate per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium220 mg
22%
Crackers, saltines, fat-free, low-sodium have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.45 mg
161%
Crackers, saltines, fat-free, low-sodium have 1.45 mg of Copper per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron77 mg
963%
Crackers, saltines, fat-free, low-sodium have 77 mg of Iron per 1 kilogram, which is 963% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Crackers, saltines, fat-free, low-sodium have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.37 mg
277%
Crackers, saltines, fat-free, low-sodium have 6.37 mg of Manganese per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1130 mg
161%
Crackers, saltines, fat-free, low-sodium have 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1150 mg
34%
Crackers, saltines, fat-free, low-sodium have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium214 μg
389%
Crackers, saltines, fat-free, low-sodium have 214 μg of Selenium per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8490 mg
566%
Crackers, saltines, fat-free, low-sodium have 8490 mg of Sodium per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.4 mg
85%
Crackers, saltines, fat-free, low-sodium have 9.4 mg of Zinc per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, saltines, fat-free, low-sodium:
1 kilogram of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6 and Vitamin K. It also has a good amount of Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Crackers, saltines, fat-free, low-sodium:
1 kilogram of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
Macronutrients in 1 kilogram of Crackers, saltines, fat-free, low-sodium:
1 kilogram of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Protein and Carbohydrate.
It is an excellent source of Fiber, Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat. This food has some Sugars.



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