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Nutrients in 1 kilogram of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).

Macros Ratio

Protein Fat Carbs
9%
19%
72%
1 kg ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)
Energy4180 kcal
144%
Crackers, saltines (includes oyster, soda, soup) have 4180 kcal of Energy per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat86.4 g
89%
Crackers, saltines (includes oyster, soda, soup) have 86.4 g of Fat per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.5 g
51.7%
Crackers, saltines (includes oyster, soda, soup) have 16.53 g of Saturated Fat per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.53 g
346%
Crackers, saltines (includes oyster, soda, soup) have 5.53 g of Omega 3 per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 642.7 g
251%
Crackers, saltines (includes oyster, soda, soup) have 42.72 g of Omega 6 per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate741 g
570%
Crackers, saltines (includes oyster, soda, soup) have 740.5 g of Carbohydrate per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
17.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines (includes oyster, soda, soup) have 12.9 g of Sugars per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.9 g
2.62%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, saltines (includes oyster, soda, soup) have 1.9 g of Fructose per 1 kilogram, which is 2.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.2 g
%
Crackers, saltines (includes oyster, soda, soup) have 1.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, saltines (includes oyster, soda, soup) have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber28 g
73.7%
Crackers, saltines (includes oyster, soda, soup) have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
169%
Crackers, saltines (includes oyster, soda, soup) have 94.6 g of Protein per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines (includes oyster, soda, soup)
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Crackers, saltines (includes oyster, soda, soup) have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg
585%
Thiamine
Crackers, saltines (includes oyster, soda, soup) have 7.02 mg of Vitamin B1 per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.87 mg
375%
Riboflavin
Crackers, saltines (includes oyster, soda, soup) have 4.87 mg of Vitamin B2 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364.4 mg
403%
Niacin, nicotinic acid, niacinamide
Crackers, saltines (includes oyster, soda, soup) have 64.42 mg of Vitamin B3 per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.36 mg
107%
Pantothenic acid
Crackers, saltines (includes oyster, soda, soup) have 5.36 mg of Vitamin B5 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg
66%
Pyridoxine
Crackers, saltines (includes oyster, soda, soup) have 0.86 mg of Vitamin B6 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91340 μg
335%
Folates and Folic Acid
Crackers, saltines (includes oyster, soda, soup) have 1340 μg of Vitamin B9 per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.9 μg
37.5%
Cobalamin
Crackers, saltines (includes oyster, soda, soup) have 0.9 μg of Vitamin B12 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.5 mg
76.7%
Tocopherols and Tocotrienols
Crackers, saltines (includes oyster, soda, soup) have 11.5 mg of Vitamin E per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K254 μg
212%
Phytomenadione or phylloquinone
Crackers, saltines (includes oyster, soda, soup) have 254 μg of Vitamin K per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)
Calcium190 mg
19%
Crackers, saltines (includes oyster, soda, soup) have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
154%
Crackers, saltines (includes oyster, soda, soup) have 1.39 mg of Copper per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron55.7 mg
696%
Crackers, saltines (includes oyster, soda, soup) have 55.7 mg of Iron per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.8%
Crackers, saltines (includes oyster, soda, soup) have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.86 mg
298%
Crackers, saltines (includes oyster, soda, soup) have 6.86 mg of Manganese per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1020 mg
146%
Crackers, saltines (includes oyster, soda, soup) have 1020 mg of Phosphorus per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1520 mg
44.7%
Crackers, saltines (includes oyster, soda, soup) have 1520 mg of Potassium per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium103 μg
187%
Crackers, saltines (includes oyster, soda, soup) have 103 μg of Selenium per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9410 mg
627%
Crackers, saltines (includes oyster, soda, soup) have 9410 mg of Sodium per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.9 mg
62.7%
Crackers, saltines (includes oyster, soda, soup) have 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.5 g
1.36%
Crackers, saltines (includes oyster, soda, soup) have 50.5 g of Water per 1 kilogram, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, saltines (includes oyster, soda, soup):
Minerals in 1 kilogram of Crackers, saltines (includes oyster, soda, soup):
Macronutrients in 1 kilogram of Crackers, saltines (includes oyster, soda, soup):



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